Nutrition Breakdown
Lerd Rod Calories — Lowest to Highest
Browse calorie values for Lerd Rod menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
302 kcal
Lowest Item
1 kcal
Highest Item
520 kcal
Lowest Calorie Items at Lerd Rod
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Ginger Chicken | lunch specials $6.95 | USDA | 1 kcal |
| 2 | Bangkok Pepper Steak | bbq and grill $7.95 | Estimated | 10 kcal |
| 3 | Hot Tea | beverages | Estimated | 10 kcal |
| 4 | Beef Bell Pepper And Mushrooms | lunch specials $6.95 | USDA | 23 kcal |
| 5 | Mixed Vegetables | lunch specials $6.95 | USDA | 32 kcal |
| 6 | Hot Coffee | beverages | Estimated | 40 kcal |
| 7 | Spicy Beef Bamboo | lunch specials $6.95 | USDA | 41 kcal |
| 8 | Green Curry With Broccoli And Tofu | lunch specials $6.95 | USDA | 93 kcal |
| 9 | Chicken Satay Special | everyday specials $8.95 | USDA | 114 kcal |
| 10 | Yellow Curry With Chicken | lunch specials $6.95 | USDA | 116 kcal |
| 11 | Red Curry With Beef | lunch specials $6.95 | USDA | 119 kcal |
| 12 | Kung Pao Chicken Special | everyday specials $8.95 | USDA | 129 kcal |
| 13 | Thai Iced Tea | beverages | Estimated | 135 kcal |
| 14 | Thai Iced Coffee | beverages | Estimated | 150 kcal |
| 15 | Beef Broccoli Special | everyday specials $8.95 | USDA | 160 kcal |
| 16 | Teriyaki Chicken Special | everyday specials $8.95 | USDA | 163 kcal |
| 17 | BBQ Short Ribs Special | everyday specials $8.95 | USDA | 176 kcal |
| 18 | Mongolian Beef Special | everyday specials $8.95 | USDA | 179 kcal |
| 19 | Larb Salad | salads | Estimated | 180 kcal |
| 20 | Orange Soda | beverages | Estimated | 180 kcal |
| 21 | Seafood Salad | salads | Estimated | 180 kcal |
| 22 | Shrimp Salad | salads | Estimated | 180 kcal |
| 23 | Silver Noodle Salad | salads | Estimated | 180 kcal |
| 24 | Squid Salad | salads | Estimated | 180 kcal |
| 25 | Thai Salad | salads | Estimated | 180 kcal |
| 26 | Thai Style Beef Salad | salads | Estimated | 180 kcal |
| 27 | Fried Sole Fish Fillet Special | everyday specials $8.95 | USDA | 195 kcal |
| 28 | Steamed Brown Rice | rice dishes | Estimated | 217 kcal |
| 29 | Steamed White Rice | rice dishes | Estimated | 217 kcal |
| 30 | Beef Noodle Soup | thai favorite noodles | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Gad Kua Noodles
Baby Corn Chicken
Barbecued Chicken
Chicken Satay Appetizer
Chicken Teriyaki
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lerd Rod Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lerd Rod items have calorie data?
What is the lowest-calorie item at Lerd Rod?
Are Lerd Rod calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.