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Nutrition Breakdown

Leo's Restaurant Calories — Lowest to Highest

Browse calorie values for Leo's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

33 kcal

Highest Item

509 kcal

105 / 105 items resolved USDA database: 23 Estimated: 82

Lowest Calorie Items at Leo's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Carne En Chilada tacos USDA 33 kcal
2 Carne En Chilada tostadas $2.50 USDA 33 kcal
3 Pollo tacos USDA 33 kcal
4 Pollo tostadas $2.50 USDA 33 kcal
5 En Salada De Aguacate Mexicana ensaladas USDA 83 kcal
6 Carne Azada tacos USDA 107 kcal
7 Alpastor tacos USDA 108 kcal
8 Alpastor tostadas $2.50 USDA 108 kcal
9 Secina tacos USDA 109 kcal
10 Secina tostadas $2.50 USDA 109 kcal
11 En Salada De Pechuga De Pollo ensaladas USDA 120 kcal
12 Buche tacos USDA 250 kcal
13 Buche tostadas $2.50 USDA 250 kcal
14 Carnitas tacos USDA 271 kcal
15 Carnitas tostadas $2.50 USDA 271 kcal
16 Lengua tacos USDA 282 kcal
17 Lengua tostadas $2.50 USDA 282 kcal
18 Chorizo tacos USDA 294 kcal
19 Chorizo tostadas $2.50 USDA 294 kcal
20 Barbacoa tacos USDA 333 kcal
21 Barbacoa tostadas $2.50 USDA 333 kcal
22 Longaniza tacos USDA 339 kcal
23 Alpastor picaditos $4 Estimated 390 kcal
24 Alpastor flautas $8 Estimated 390 kcal
25 Alpastor huarache $4 Estimated 390 kcal
26 Alpastor sopes $4 Estimated 390 kcal
27 Barbacoa picaditos $4 Estimated 390 kcal
28 Barbacoa flautas $8 Estimated 390 kcal
29 Barbacoa huarache $4 Estimated 390 kcal
30 Barbacoa sopes $4 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cueritos

tostadas $2.50 509 kcal

Alpastor

picaditos $4 390 kcal

Alpastor

flautas $8 390 kcal

Alpastor

huarache $4 390 kcal

Alpastor

sopes $4 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Leo's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Leo's Restaurant items have calorie data?
Leo's Restaurant currently has calorie values for 105 of 105 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Leo's Restaurant?
The lightest item currently tracked is Carne En Chilada at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Leo's Restaurant calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Leo's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.