Nutrition Breakdown

Leo's Deli Calories — Lowest to Highest

Browse calorie values for Leo's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

72 / 72 items resolved USDA database: 36 Estimated: 36

Lowest Calorie Items at Leo's Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Tea beverages USDA 1 kcal
2 Kosher Pickles side orders USDA 12 kcal
3 Sauer Kraut "extras" USDA 18 kcal
4 Lettuce Or Tomato "extras" USDA 24 kcal
5 Coffee canned drinks Estimated 40 kcal
6 Chunky Chicken cold platters USDA 47 kcal
7 Root Beer beverages USDA 47 kcal
8 Chef's Salad salads USDA 110 kcal
9 Cole Slaw "extras" USDA 136 kcal
10 Hot Pastrami hot sandwiches USDA 147 kcal
11 Leo's Special leo's specialties USDA 147 kcal
12 Cole Slaw side orders USDA 159 kcal
13 Potato Salad side orders USDA 171 kcal
14 Scoop Of Tuna Salad dieter's delight USDA 187 kcal
15 Tasty Tuna Salad lighter sandwiches USDA 187 kcal
16 Tasty Tuna Salad cold platters USDA 187 kcal
17 Chunky Chicken Salad lighter sandwiches USDA 200 kcal
18 Scoop Of Chicken Salad dieter's delight USDA 200 kcal
19 Hot Roast Beef hot sandwiches USDA 206 kcal
20 Hot Turkey hot sandwiches USDA 223 kcal
21 Lettuce And Tomato "extras" USDA 229 kcal
22 Budget Helper leo's specialties USDA 232 kcal
23 Cream Soda beverages Estimated 250 kcal
24 Extra Lean Corned Beef "extras" USDA 251 kcal
25 Hot Corned Beef hot sandwiches USDA 251 kcal
26 Spiced Beef W/Cheese cold sandwiches Estimated 260 kcal
27 Cream Cheese & Bagel bagel delight USDA 264 kcal
28 Reuben leo's specialties USDA 278 kcal
29 Rolls "extras" USDA 303 kcal
30 Hot Sandwiches Not Specified "extras" USDA 319 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hot Or Cold Kraut

side orders 884 kcal

One Sandwich For Two

"extras" 494 kcal

Two Meat Sandwich

cold sandwiches 470 kcal

Two Meat Sandwich W/Cheese

cold sandwiches 470 kcal

Tossed Salad

salads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Leo's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Leo's Deli items have calorie data?
Leo's Deli currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Leo's Deli?
The lightest item currently tracked is Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Leo's Deli calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Leo's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.