Nutrition Breakdown
Leo's Bagels Calories — Lowest to Highest
Browse calorie values for Leo's Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
346 kcal
Lowest Item
10 kcal
Highest Item
6200 kcal
Lowest Calorie Items at Leo's Bagels
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coconut Water | cold drinks | Estimated | 10 kcal |
| 2 | Fiji Bottled Water | cold drinks | Estimated | 10 kcal |
| 3 | Harney & Sons Fine Tea | hot drinks | Estimated | 10 kcal |
| 4 | Harney Sons Fine Teas | hot drinks | Estimated | 10 kcal |
| 5 | Snapple Green Tea | cold drinks | Estimated | 10 kcal |
| 6 | Tea's Tea | cold drinks | Estimated | 10 kcal |
| 7 | Vitamin Water | cold drinks | Estimated | 10 kcal |
| 8 | Waters | cold drinks | Estimated | 10 kcal |
| 9 | Pickle | homemade salads by the lb. | USDA | 14 kcal |
| 10 | Flavored | tofu "cream cheese" spreads | USDA | 32 kcal |
| 11 | Poppyseed | bagels | USDA | 33 kcal |
| 12 | Onion Rolls | artisan breads | USDA | 38 kcal |
| 13 | Hazelnut Coffee | hot drinks | Estimated | 40 kcal |
| 14 | Hazelnut Coffee | hot drinks | Estimated | 40 kcal |
| 15 | Health Grain | bagels | USDA | 41 kcal |
| 16 | Organic Tofu Spreads | tofu "cream cheese" spreads | USDA | 70 kcal |
| 17 | Plain | tofu "cream cheese" spreads | USDA | 73 kcal |
| 18 | Large White Fish | smoked fish by the lb. | USDA | 92 kcal |
| 19 | Sable (Black Cod) | smoked fish by the lb. | USDA | 98 kcal |
| 20 | Iced Coffee Or Tea | cold drinks | Estimated | 103 kcal |
| 21 | Lake Sturgeon | smoked fish by the lb. | USDA | 105 kcal |
| 22 | Black Forest Ham | deli meats & cheese by the lb. | USDA | 109 kcal |
| 23 | Wild Pacific King Salmon | smoked fish by the lb. | USDA | 116 kcal |
| 24 | Wild Sockeye Salmon | smoked fish by the lb. | USDA | 118 kcal |
| 25 | Nova | tofu "cream cheese" spreads | USDA | 123 kcal |
| 26 | Eastern Nova Scotia Salmon | smoked fish by the lb. | USDA | 125 kcal |
| 27 | Scottish Salmon | smoked fish by the lb. | USDA | 125 kcal |
| 28 | Grilled Chicken Breast | deli meats & cheese by the lb. | USDA | 135 kcal |
| 29 | Iced Tea | cold drinks | Estimated | 135 kcal |
| 30 | Juices/Teas | cold drinks | Estimated | 135 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cinnamon Raisin
Butter
Peanut Butter
Salt
Large Hot Blondie
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Leo's Bagels Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Leo's Bagels items have calorie data?
What is the lowest-calorie item at Leo's Bagels?
Are Leo's Bagels calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.