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Nutrition Breakdown

Leonor's Restaurant Calories — Lowest to Highest

Browse calorie values for Leonor's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

87 / 87 items resolved USDA database: 37 Estimated: 50

Lowest Calorie Items at Leonor's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dish O' Steamed Pintos sides Estimated 10 kcal
2 Dish O' Steamed Potatoes sides Estimated 10 kcal
3 Tea / Herb Tea fresh juices and beverages Estimated 10 kcal
4 Forever Young's Steamed Veggies forever young dinners USDA 24 kcal
5 Melody-La-Ranchera forever young dinners USDA 33 kcal
6 Arizona Iced Tea fresh juices and beverages USDA 39 kcal
7 Vampire fresh juices and beverages USDA 43 kcal
8 Carrot fresh juices and beverages USDA 44 kcal
9 Coca Cola fresh juices and beverages USDA 46 kcal
10 Forever Young Buffalo Bill burritos USDA 57 kcal
11 Natural Sodas fresh juices and beverages USDA 59 kcal
12 7 Up fresh juices and beverages USDA 65 kcal
13 Steam Broccoli sides USDA 65 kcal
14 Other Sodas fresh juices and beverages USDA 85 kcal
15 Doug's Delight burritos USDA 98 kcal
16 Large Vegetable Tamale weekend specials USDA 103 kcal
17 Spaghetti Dinner forever young dinners USDA 113 kcal
18 Very Veggie fresh juices and beverages USDA 121 kcal
19 Chicken, Beef Or Shrimp Enchilada Dinner forever young dinners USDA 126 kcal
20 Soy Chicken tamales by the dozen $18 USDA 162 kcal
21 Large Vegetable Tamale weekend specials USDA 174 kcal
22 One Chile Relleno & One Chicken Tamale forever young dinners USDA 179 kcal
23 Dory's Potato Salad salads Estimated 180 kcal
24 Forever - Young Beet Salad salads Estimated 180 kcal
25 Forever Young Special Salad salads Estimated 180 kcal
26 Green Salad salads Estimated 180 kcal
27 Leonor's Avocado Salad salads Estimated 180 kcal
28 Mountain Greenery Salad salads Estimated 180 kcal
29 Salad Forever - Young salads Estimated 180 kcal
30 Chicken, Beef Or Shrimp Taco Dinner forever young dinners USDA 221 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

JD's Burrito

burritos 640 kcal

Guacamole Burger

sandwiches 620 kcal

Soy Hamburger

sandwiches 620 kcal

Flax Seed Tea

fresh juices and beverages 545 kcal

Emy's Bolivian Chicken Sandwich

sandwiches 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Leonor's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Leonor's Restaurant items have calorie data?
Leonor's Restaurant currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Leonor's Restaurant?
The lightest item currently tracked is Dish O' Steamed Pintos at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Leonor's Restaurant calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Leonor's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.