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Nutrition Breakdown

Leonard's Market Calories — Lowest to Highest

Browse calorie values for Leonard's Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

10 kcal

Highest Item

900 kcal

152 / 152 items resolved USDA database: 28 Estimated: 124

Lowest Calorie Items at Leonard's Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Delmonico Steak beef Estimated 10 kcal
2 Flank Steak beef Estimated 10 kcal
3 Ground Tar Tar Steak beef Estimated 10 kcal
4 Porterhouse Steak beef Estimated 10 kcal
5 Rib Eye Steak beef Estimated 10 kcal
6 Rib Steak beef Estimated 10 kcal
7 Shell Steak beef Estimated 10 kcal
8 Sirloin Steak beef Estimated 10 kcal
9 Skirt Steaks beef Estimated 10 kcal
10 Steak Sauce stocks and sauces Estimated 10 kcal
11 Stone Crab Claws seasonal USDA 54 kcal
12 Nantucket Bay Scallops seasonal USDA 79 kcal
13 Tilapia Fillet this week’s specials! USDA 88 kcal
14 Small Cooked Lobsters this week’s specials! USDA 89 kcal
15 Whole Chickens bell & evans - the excellent chicken USDA 94 kcal
16 Smoked Finan Haddie smoked fish market selections USDA 116 kcal
17 Irish Smoked Salmon smoked fish market selections USDA 117 kcal
18 Large Florida Shrimp this week’s specials! USDA 120 kcal
19 Turkey Breast bell & evans - the excellent chicken USDA 123 kcal
20 Scottish Smoked Salmon smoked fish market selections USDA 125 kcal
21 Capon bell & evans - the excellent chicken USDA 130 kcal
22 Ground Chicken bell & evans - the excellent chicken USDA 134 kcal
23 Chicken Cutlets bell & evans - the excellent chicken USDA 151 kcal
24 Guinea Hens game birds USDA 158 kcal
25 Chicken Breast bell & evans - the excellent chicken USDA 165 kcal
26 Whole Quail game birds USDA 176 kcal
27 Crab Salad salads Estimated 180 kcal
28 Lobster Salad salads Estimated 180 kcal
29 Macaroni Salad salads Estimated 180 kcal
30 Potato Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 124

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Goose

bell & evans - the excellent chicken 900 kcal

Chicken Stock

stocks and sauces 430 kcal

Rotisserie Chicken

main dishes 430 kcal

Crab Cakes

main dishes 420 kcal

Arctic Char

fresh seafood 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Leonard's Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Leonard's Market items have calorie data?
Leonard's Market currently has calorie values for 152 of 152 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Leonard's Market?
The lightest item currently tracked is Delmonico Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Leonard's Market calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 124 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Leonard's Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.