Nutrition Breakdown
Lenny's Sub Shop Calories — Lowest to Highest
Browse calorie values for Lenny's Sub Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
236 kcal
Lowest Item
9 kcal
Highest Item
900 kcal
Lowest Calorie Items at Lenny's Sub Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | dessert & coffee | USDA | 9 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Hi-C Orange | beverages | USDA | 23 kcal |
| 4 | Pesto | pasta | USDA | 23 kcal |
| 5 | Roma | focaccia | USDA | 24 kcal |
| 6 | Coffee/Tea | dessert & coffee | Estimated | 25 kcal |
| 7 | House Salad | soups & salads | USDA | 25 kcal |
| 8 | Iced Teas | beverages | USDA | 27 kcal |
| 9 | Sparkling Water | beverages | USDA | 30 kcal |
| 10 | Juice | beverages | USDA | 37 kcal |
| 11 | Marinara | pasta | USDA | 40 kcal |
| 12 | Sprite, Rootbeer | beverages | USDA | 40 kcal |
| 13 | Bolognese | pasta | USDA | 42 kcal |
| 14 | Energy Drink | beverages | USDA | 43 kcal |
| 15 | Spaghetti With Marinara Sauce | children's menu | USDA | 45 kcal |
| 16 | Veal | veal | USDA | 45 kcal |
| 17 | Italian Sausage | hot subs | USDA | 48 kcal |
| 18 | Puttanesca | pasta | USDA | 48 kcal |
| 19 | Shrimp & Calamari Fra Diavolo | seafood | USDA | 64 kcal |
| 20 | Bottled Soda | beverages | USDA | 71 kcal |
| 21 | Sauteed Spinach | side orders | USDA | 71 kcal |
| 22 | Poultry | poultry | USDA | 75 kcal |
| 23 | Vodka | pasta | USDA | 75 kcal |
| 24 | Ravioli (3) | children's menu | USDA | 77 kcal |
| 25 | Calamari Marinara | seafood | USDA | 86 kcal |
| 26 | Calamari Marinara Or Scampi | appetizers | USDA | 86 kcal |
| 27 | Spaghetti With Butter | children's menu | USDA | 90 kcal |
| 28 | Lenn's Salad | soups & salads | USDA | 93 kcal |
| 29 | Baked Ravioli | baked specialities | USDA | 98 kcal |
| 30 | Shrimp Marinara | seafood | USDA | 99 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Penne With Butter
Primavera
Veal Pizzaiola
Lenny's Chicken Pesto
Biscotti
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lenny's Sub Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lenny's Sub Shop items have calorie data?
What is the lowest-calorie item at Lenny's Sub Shop?
Are Lenny's Sub Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.