Nutrition Breakdown
Lena Latin Grill Calories — Lowest to Highest
Browse calorie values for Lena Latin Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
272 kcal
Lowest Item
10 kcal
Highest Item
529 kcal
Lowest Calorie Items at Lena Latin Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | #10 Steak Plate | plates | Estimated | 10 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Herbal Tea | beverages | Estimated | 10 kcal |
| 4 | Grilled Asparagus | sides | USDA | 24 kcal |
| 5 | Snap Peas | sides | USDA | 41 kcal |
| 6 | Roasted Carrots | sides | USDA | 44 kcal |
| 7 | String Beans | sides | USDA | 50 kcal |
| 8 | Brussels Sprouts | sides | USDA | 53 kcal |
| 9 | Soup of the Day | sides | USDA | 74 kcal |
| 10 | House Salad | sides | USDA | 85 kcal |
| 11 | #6 Steak Salad | salads | Estimated | 95 kcal |
| 12 | Sweet Plantains | sides | USDA | 121 kcal |
| 13 | Roasted Potatoes | sides | USDA | 127 kcal |
| 14 | Chickpeas | sides | USDA | 128 kcal |
| 15 | Iced Tea | beverages | Estimated | 135 kcal |
| 16 | Grilled Mushrooms | sides | USDA | 171 kcal |
| 17 | French Fries | sides | USDA | 179 kcal |
| 18 | #7 Fish Salad | salads | Estimated | 180 kcal |
| 19 | #8 Tofu Salad | salads | Estimated | 180 kcal |
| 20 | 12 oz. Soda | beverages | Estimated | 180 kcal |
| 21 | Make Your Own Salad | make your own | Estimated | 180 kcal |
| 22 | #2 Steak Wrap | wraps | Estimated | 210 kcal |
| 23 | Tostones | sides | USDA | 220 kcal |
| 24 | Fresh Juices | beverages | Estimated | 260 kcal |
| 25 | Iced Cafe | beverages | Estimated | 260 kcal |
| 26 | Iced Cafe Con Leche | beverages | Estimated | 260 kcal |
| 27 | Iced Cappuccino | beverages | Estimated | 260 kcal |
| 28 | Coconut Rice | sides | USDA | 267 kcal |
| 29 | Yuca Fries | sides | USDA | 269 kcal |
| 30 | #5 Grilled Chicken Salad | salads | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Alfajor
Breakfast Sandwich
Make Your Own Sandwich
#9 Fried Chicken Plate
#1 Grilled Chicken Wrap
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lena Latin Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lena Latin Grill items have calorie data?
What is the lowest-calorie item at Lena Latin Grill?
Are Lena Latin Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.