Nutrition Breakdown

Lena Dominican Restaurant Calories — Lowest to Highest

Browse calorie values for Lena Dominican Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

134 / 134 items resolved USDA database: 30 Estimated: 104

Lowest Calorie Items at Lena Dominican Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Breaded Steak meat selections Estimated 10 kcal
2 Grilled Sirloin Steak meat selections Estimated 10 kcal
3 Grilled Steak meat selections Estimated 10 kcal
4 Liver Steak meat selections Estimated 10 kcal
5 Pepper Steak meat selections Estimated 10 kcal
6 Skirt Steak meat selections Estimated 10 kcal
7 Steak Salmon fish Estimated 10 kcal
8 Steak in Sauce meat selections Estimated 10 kcal
9 Steak with Onions meat selections Estimated 10 kcal
10 T-Bone Steak meat selections Estimated 10 kcal
11 Pepper Steak Combo family combo Estimated 13 kcal
12 Vegetables side orders USDA 32 kcal
13 Shrimp Mofongo mofongo USDA 99 kcal
14 Green Plantains side orders USDA 121 kcal
15 Yellow Plantains side orders USDA 155 kcal
16 Rice with Beans side orders USDA 162 kcal
17 French Fries side orders USDA 179 kcal
18 Fried Pork side orders USDA 179 kcal
19 Fried Pork Mofongo mofongo USDA 179 kcal
20 Avocado Salad salads Estimated 180 kcal
21 Bottled Soda beverages Estimated 180 kcal
22 Canned Soda beverages Estimated 180 kcal
23 Chef's Salad salads Estimated 180 kcal
24 Octopus Salad salads Estimated 180 kcal
25 Potato Salad salads Estimated 180 kcal
26 Seafood Salad salads Estimated 180 kcal
27 Shrimp Salad salads Estimated 180 kcal
28 Fried Cassava side orders USDA 191 kcal
29 Chicken Mofongo mofongo USDA 200 kcal
30 Ham and Cheese Sandwich sandwiches USDA 212 kcal
Nutrition sync is temporarily paused Missing official items: 104

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger Deluxe

sandwiches 620 kcal

Shakes

shakes and natural juices 620 kcal

Fried Chicken Chunks Family Combo

family combo 538 kcal

Whole Chicken Family Combo

family combo 538 kcal

4 Fried Pork Chops Family Combo

family combo 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lena Dominican Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lena Dominican Restaurant items have calorie data?
Lena Dominican Restaurant currently has calorie values for 134 of 134 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lena Dominican Restaurant?
The lightest item currently tracked is Breaded Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lena Dominican Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 104 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lena Dominican Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.