Nutrition Breakdown
Lempira Restaurant Calories — Lowest to Highest
Browse calorie values for Lempira Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
310 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Lempira Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Breaded Steak | meat dishes | Estimated | 10 kcal |
| 2 | Catracha Grilled Steak | plates of honduras | Estimated | 10 kcal |
| 3 | Enchiladas - Steak | mexico plates | Estimated | 10 kcal |
| 4 | Grilled Steak | appetizers | Estimated | 10 kcal |
| 5 | Grilled Steak Quesadilla | mexico plates | Estimated | 10 kcal |
| 6 | Honduran Roasted Steak | meat dishes | Estimated | 10 kcal |
| 7 | Honduran Roasted Steak Strips | meat dishes | Estimated | 10 kcal |
| 8 | Horse Ride Steak | meat dishes | Estimated | 10 kcal |
| 9 | Mexican Grilled Steak | mexico plates | Estimated | 10 kcal |
| 10 | Steak Fajitas | mexico plates | Estimated | 10 kcal |
| 11 | Steak Skewers | skewers | Estimated | 10 kcal |
| 12 | Steak with Onions | meat dishes | Estimated | 10 kcal |
| 13 | T Bone Steak | meat dishes | Estimated | 10 kcal |
| 14 | Maranon | drinks | USDA | 29 kcal |
| 15 | Can Sprite | drinks | USDA | 40 kcal |
| 16 | Red Bull | drinks | USDA | 43 kcal |
| 17 | Horchata | drinks | USDA | 54 kcal |
| 18 | Maracuya | drinks | USDA | 54 kcal |
| 19 | Can Coke | drinks | USDA | 57 kcal |
| 20 | Salvadoran Ceviche | appetizers | USDA | 63 kcal |
| 21 | Shrimp Ceviche | appetizers | USDA | 63 kcal |
| 22 | Shrimp Cocktail | appetizers | USDA | 99 kcal |
| 23 | Green Plantains | sides | USDA | 121 kcal |
| 24 | Grilled Steak Tacos (3) | tacos | Estimated | 145 kcal |
| 25 | Smoothies | drinks | USDA | 175 kcal |
| 26 | Flan | desserts | USDA | 178 kcal |
| 27 | French Fries | kid's menu | USDA | 179 kcal |
| 28 | Shrimp Salad | salads | Estimated | 180 kcal |
| 29 | Chicken Flautas | appetizers | USDA | 189 kcal |
| 30 | Three Cousins | seafood dishes | Estimated | 195 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fajita Burrito
Mixed Burrito
Shrimp Burrito
Vegetarian Burrito
Classic Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lempira Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lempira Restaurant items have calorie data?
What is the lowest-calorie item at Lempira Restaurant?
Are Lempira Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.