Nutrition Breakdown
Lemongrass Thai Grill Calories — Lowest to Highest
Browse calorie values for Lemongrass Thai Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
288 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Lemongrass Thai Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Homemade Unsweetened Iced Tea | drinks | USDA | 1 kcal |
| 2 | Thai Iced Coffee | drinks | USDA | 1 kcal |
| 3 | Bamboo Steamed Vegetable | vegetarian | Estimated | 10 kcal |
| 4 | Spring Water | drinks | Estimated | 10 kcal |
| 5 | Steak Teriyaki | teriyaki | Estimated | 10 kcal |
| 6 | Steamed Thai Dumpling | appetizers | Estimated | 10 kcal |
| 7 | Po Pia Todd | appetizers | USDA | 11 kcal |
| 8 | Soda | drinks | USDA | 25 kcal |
| 9 | Miso Soup | soups | USDA | 26 kcal |
| 10 | Thai Iced Tea | drinks | USDA | 27 kcal |
| 11 | Yum Pla Muk | salads | USDA | 30 kcal |
| 12 | Wonton Soup | soups | USDA | 33 kcal |
| 13 | Homemade Lemonade | drinks | USDA | 34 kcal |
| 14 | Grapefruit Juice | drinks | USDA | 39 kcal |
| 15 | Red Bull | drinks | USDA | 43 kcal |
| 16 | Homemade Sweet Iced Tea | drinks | USDA | 45 kcal |
| 17 | Orange Juice | drinks | USDA | 45 kcal |
| 18 | Cranberry Juice | drinks | USDA | 46 kcal |
| 19 | Apple Juice | drinks | USDA | 48 kcal |
| 20 | Pineapple Juice | drinks | USDA | 53 kcal |
| 21 | Papaya Salad | salads | USDA | 57 kcal |
| 22 | Massaman Curry (Lunch) | lunch special (served monday-friday 11am-3pm) | USDA | 65 kcal |
| 23 | Cucumber Salad | salads | USDA | 66 kcal |
| 24 | Mango & Grilled Chicken Salad | salads | USDA | 81 kcal |
| 25 | Panang Curry (Lunch) | lunch special (served monday-friday 11am-3pm) | USDA | 103 kcal |
| 26 | Pad Ruom Mitt (Lunch) | lunch special (served monday-friday 11am-3pm) | USDA | 106 kcal |
| 27 | Thai Salad | salads | USDA | 109 kcal |
| 28 | Chicken Labb (Lunch) | lunch special (served monday-friday 11am-3pm) | USDA | 112 kcal |
| 29 | Lemongrass Beef (Lunch) | lunch special (served monday-friday 11am-3pm) | USDA | 112 kcal |
| 30 | Lemongrass Pork Chop (Lunch) | lunch special (served monday-friday 11am-3pm) | USDA | 112 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Katsu
Chicken Teriyaki
Chicken w/Broccoli
Chicken w/Broccoli (Lunch)
General Tso's Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lemongrass Thai Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lemongrass Thai Grill items have calorie data?
What is the lowest-calorie item at Lemongrass Thai Grill?
Are Lemongrass Thai Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.