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Nutrition Breakdown

Lemon Zest Cafe Calories — Lowest to Highest

Browse calorie values for Lemon Zest Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

207 kcal

Lowest Item

21 kcal

Highest Item

430 kcal

57 / 57 items resolved USDA database: 40 Estimated: 17

Lowest Calorie Items at Lemon Zest Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Roasted Eggplant mezze USDA 21 kcal
2 Tomato and Peppers a la carte USDA 41 kcal
3 3 Piece Baby Lamb Chops a la carte USDA 59 kcal
4 Chicken Luleh Kabob kabob entree USDA 69 kcal
5 Lule Kabob kabob entree USDA 69 kcal
6 Lunch Chicken Breast Kabob lunch kabob USDA 69 kcal
7 Lunch Chicken Kabob lunch kabob USDA 69 kcal
8 Lunch Chicken Lule Kabob lunch kabob USDA 69 kcal
9 Lunch Falafel lunch kabob USDA 69 kcal
10 Lunch Grilled Veggie Kabob lunch kabob USDA 69 kcal
11 Lunch Lule Kabob lunch kabob USDA 69 kcal
12 Lunch Pork Kabob lunch kabob USDA 69 kcal
13 Lunch Salmon Kabob lunch kabob USDA 69 kcal
14 Lunch Shrimp Kabob lunch kabob USDA 69 kcal
15 Lunch Sour Chicken Kabob lunch kabob USDA 69 kcal
16 Lunch Sriracha Chicken Kabob lunch kabob USDA 69 kcal
17 Pork Kabob kabob entree USDA 69 kcal
18 Salmon Kabob kabob entree USDA 69 kcal
19 Shrimp Kabob kabob entree USDA 69 kcal
20 Sour Kabob kabob entree USDA 69 kcal
21 Chicken Breast Kabob a la carte USDA 80 kcal
22 Borani Spinach mezze USDA 90 kcal
23 Chicken Kabob a la carte USDA 104 kcal
24 Chicken Lule Kabob a la carte USDA 104 kcal
25 Beef Kabob a la carte USDA 122 kcal
26 Koobi Bite a la carte USDA 122 kcal
27 Lule Kabob a la carte USDA 122 kcal
28 Pork Kabob a la carte USDA 124 kcal
29 Lamb Kabob a la carte USDA 162 kcal
30 Caesar Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Breast Kabob

kabob entree 430 kcal

Chicken Gyro

gyros 430 kcal

Chicken Kabob

kabob entree 430 kcal

Diced Shirazi Salad

mezze 430 kcal

Caesar Chicken Kabob Wrap

wraps 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lemon Zest Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lemon Zest Cafe items have calorie data?
Lemon Zest Cafe currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lemon Zest Cafe?
The lightest item currently tracked is Roasted Eggplant at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lemon Zest Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lemon Zest Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.