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Nutrition Breakdown

Lemon Poppy Kitchen Calories — Lowest to Highest

Browse calorie values for Lemon Poppy Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

278 kcal

Lowest Item

1 kcal

Highest Item

600 kcal

35 / 35 items resolved USDA database: 30 Estimated: 5

Lowest Calorie Items at Lemon Poppy Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Coffee beverages USDA 1 kcal
2 House Drip Coffee beverages USDA 17 kcal
3 Egg breakfast sides & extras USDA 55 kcal
4 Handmade Soda beverages USDA 88 kcal
5 The Blue Smoothie beverages USDA 113 kcal
6 The Green Smoothie beverages USDA 128 kcal
7 Potatoes With Onion & Rosemary breakfast sides & extras USDA 131 kcal
8 The Red Smoothie beverages USDA 140 kcal
9 Egg breakfast sides & extras USDA 150 kcal
10 The Scramble breakfast USDA 154 kcal
11 The Biscuit Sandwich breakfast USDA 160 kcal
12 The Breakfast Sandwich breakfast USDA 160 kcal
13 The Breakfast Sandwich breakfast USDA 196 kcal
14 Veggie Philly lunch USDA 221 kcal
15 Mediterranean Chicken Sandwich lunch USDA 245 kcal
16 Turkey & Avocado Sandwich lunch USDA 248 kcal
17 Muffuletta Sandwich lunch USDA 286 kcal
18 Multigrain Toast & Jam breakfast sides & extras USDA 291 kcal
19 The Biscuit Sandwich breakfast USDA 315 kcal
20 Sourdough Toast & Jam breakfast sides & extras USDA 319 kcal
21 The Basic breakfast USDA 319 kcal
22 The Scramble breakfast USDA 319 kcal
23 Grilled Cheese Sandwich lunch USDA 368 kcal
24 The Biscuit Sandwich breakfast USDA 382 kcal
25 The Breakfast Sandwich breakfast USDA 382 kcal
26 Plachinta Breakfast breakfast Estimated 390 kcal
27 Savory Grains breakfast Estimated 390 kcal
28 Sweet Potato Hash breakfast Estimated 390 kcal
29 The Basic breakfast Estimated 390 kcal
30 Plachinta Melt lunch USDA 410 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon

breakfast sides & extras 600 kcal

The Granola

breakfast 588 kcal

Plachinta

lunch 536 kcal

The Breakfast Sandwich

breakfast 427 kcal

Polenta Cakes & Eggs

breakfast 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lemon Poppy Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lemon Poppy Kitchen items have calorie data?
Lemon Poppy Kitchen currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lemon Poppy Kitchen?
The lightest item currently tracked is Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lemon Poppy Kitchen calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lemon Poppy Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.