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Nutrition Breakdown

Lemirage Calories — Lowest to Highest

Browse calorie values for Lemirage menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

277 kcal

Lowest Item

63 kcal

Highest Item

430 kcal

65 / 65 items resolved USDA database: 20 Estimated: 45

Lowest Calorie Items at Lemirage

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chicken Caesar Wrap signature sandwiches USDA 63 kcal
2 Housemade Grape Leaves Hummus mediterranean roll ups USDA 69 kcal
3 Chicken Picatta authentic italian favorites USDA 78 kcal
4 Bufalo Chicken signature sandwiches USDA 93 kcal
5 Chicken Marsala authentic italian favorites USDA 101 kcal
6 Garlic Chicken mediterranean roll ups USDA 104 kcal
7 Baked Kibbie with Yogurt Sauce mediterranean roll ups USDA 105 kcal
8 Taboule mediterranean roll ups USDA 107 kcal
9 Beef Kabob mediterranean roll ups USDA 122 kcal
10 Chicken Alfredo authentic italian favorites USDA 124 kcal
11 Chicken Kabobs mediterranean roll ups USDA 128 kcal
12 Housemade Baked Eggplant Lasagna authentic italian favorites USDA 139 kcal
13 Chicken Parmesan authentic italian favorites USDA 141 kcal
14 Housemade Hummus & Taboule mediterranean roll ups USDA 170 kcal
15 Apple & Date Salad le mirage signature salads Estimated 180 kcal
16 Baked Kibbie w/Fatoush Salad salads with a touch of mediterranean Estimated 180 kcal
17 Fatoush Salad salads with a touch of mediterranean Estimated 180 kcal
18 Fresh Grilled Salmon Salad le mirage signature salads Estimated 180 kcal
19 Le Mirage Salad le mirage signature salads Estimated 180 kcal
20 Pear & Walnut Salad le mirage signature salads Estimated 180 kcal
21 Taboule Salad salads with a touch of mediterranean Estimated 180 kcal
22 Tuna Salad signature sandwiches Estimated 180 kcal
23 Winter Harvest Salad le mirage signature salads Estimated 180 kcal
24 Shrimp Scampi authentic italian favorites USDA 192 kcal
25 Italian Combo signature sandwiches USDA 198 kcal
26 Warm Tiger Shrimp Salad le mirage signature salads Estimated 225 kcal
27 Housemade Hummus mediterranean roll ups USDA 237 kcal
28 Kafta with Hummus mediterranean roll ups USDA 237 kcal
29 Roasted Veggie & Housemade Hummus mediterranean roll ups USDA 237 kcal
30 Smoked Turkey and Bacon signature sandwiches USDA 257 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Cordon Bleu

signature sandwiches 430 kcal

Chicken Parmesan

hot grilled sandwiches panini style 430 kcal

Chicken Parmesan with Eggplant

hot grilled sandwiches panini style 430 kcal

Chicken with Fresh Mozzarella Cheese

hot grilled sandwiches panini style 430 kcal

Grek Wrap

signature sandwiches 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lemirage Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lemirage items have calorie data?
Lemirage currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lemirage?
The lightest item currently tracked is Chicken Caesar Wrap at approximately 63 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lemirage calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lemirage full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.