Nutrition Breakdown

Lemast Deli & Pizza Calories — Lowest to Highest

Browse calorie values for Lemast Deli & Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

10 kcal

Highest Item

508 kcal

56 / 56 items resolved USDA database: 20 Estimated: 36

Lowest Calorie Items at Lemast Deli & Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea drinks Estimated 10 kcal
2 Regular Slice & Can Of Soda pizza all day special USDA 15 kcal
3 Mushroom Salad salads USDA 30 kcal
4 Vegetable soup USDA 32 kcal
5 Large Coffee drinks Estimated 40 kcal
6 Small Coffee drinks Estimated 40 kcal
7 Mushroom soup USDA 80 kcal
8 Iced Coffee / Tea drinks Estimated 103 kcal
9 Pastrami sandwiches hot or cold - boars head brand USDA 107 kcal
10 Potato soup USDA 171 kcal
11 20 Oz. Soda drinks Estimated 180 kcal
12 Crab Meat Salad salads Estimated 180 kcal
13 Eggplant Salad salads Estimated 180 kcal
14 Hot Pepper Salad salads Estimated 180 kcal
15 Macaroni Salad salads Estimated 180 kcal
16 Olive Salad salads Estimated 180 kcal
17 Chicken soup USDA 188 kcal
18 Egg Salad salads USDA 210 kcal
19 Tuna Salad salads USDA 210 kcal
20 Turkey And Cheese sandwiches hot or cold - boars head brand USDA 214 kcal
21 Roast Beef And Cheese sandwiches hot or cold - boars head brand USDA 217 kcal
22 Ham And Cheese sandwiches hot or cold - boars head brand USDA 245 kcal
23 Sausage And Peppers sandwiches hot or cold - boars head brand USDA 247 kcal
24 Toppings pizza all day special USDA 247 kcal
25 Juice Bottle drinks Estimated 260 kcal
26 Chicken Salad salads Estimated 305 kcal
27 Lox & Cream Cheese salads Estimated 320 kcal
28 Scallion Cream Cheese salads Estimated 320 kcal
29 Vegetable Cream Cheese salads Estimated 320 kcal
30 Pan Cake With Bacon, Sausage Or Ham served all the day USDA 325 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Whole Pie

pizza all day special 508 kcal

Bacon Egg And Cheese Sandwich

served all the day 470 kcal

Cheese Omelets Sandwich

served all the day 470 kcal

Egg And Cheese Sandwich

served all the day 470 kcal

Egg Sandwich

served all the day 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lemast Deli & Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lemast Deli & Pizza items have calorie data?
Lemast Deli & Pizza currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lemast Deli & Pizza?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lemast Deli & Pizza calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lemast Deli & Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.