Nutrition Breakdown

Leland Tea Company Calories — Lowest to Highest

Browse calorie values for Leland Tea Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

170 kcal

Lowest Item

10 kcal

Highest Item

516 kcal

21 / 21 items resolved USDA database: 7 Estimated: 14

Lowest Calorie Items at Leland Tea Company

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Child's Tea tea service menu Estimated 10 kcal
2 Frittata N Tea tea service menu Estimated 10 kcal
3 Sweet Tea tea service menu Estimated 10 kcal
4 Tea For Three tea service menu Estimated 10 kcal
5 Tea Lunch tea service menu Estimated 10 kcal
6 Tea N Cheese tea service menu Estimated 10 kcal
7 Tea Time tea service menu Estimated 10 kcal
8 Tea To Go tea to go Estimated 10 kcal
9 (Egg White Only) tea service menu USDA 52 kcal
10 Two For Tea Service tea service menu Estimated 135 kcal
11 Chef Salad tea service menu USDA 160 kcal
12 House Romaine Salad W/ Fruit tea service menu Estimated 160 kcal
13 Loose Leaf Tea Canisters loose leaf tea canisters USDA 167 kcal
14 Sandwiches N Tea tea service menu Estimated 204 kcal
15 Cream Tea tea service menu Estimated 206 kcal
16 Ala Carte Sandwich tea service menu USDA 265 kcal
17 Sandwiches N Tea tea service menu Estimated 300 kcal
18 Scones fresh baked goods USDA 406 kcal
19 Cupcakes fresh baked goods USDA 453 kcal
20 Sandwich Selection sandwich selection Estimated 470 kcal
21 Cookies fresh baked goods USDA 516 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cookies

fresh baked goods 516 kcal

Sandwich Selection

sandwich selection 470 kcal

Cupcakes

fresh baked goods 453 kcal

Scones

fresh baked goods 406 kcal

Sandwiches N Tea

tea service menu 300 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Leland Tea Company Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Leland Tea Company items have calorie data?
Leland Tea Company currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Leland Tea Company?
The lightest item currently tracked is Child's Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Leland Tea Company calorie values official or estimated?
This page uses a hybrid model: 7 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Leland Tea Company full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.