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Nutrition Breakdown

Legends Calories — Lowest to Highest

Browse calorie values for Legends menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

227 kcal

Lowest Item

18 kcal

Highest Item

419 kcal

21 / 21 items resolved USDA database: 20 Estimated: 1

Lowest Calorie Items at Legends

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 The Veggie sandwiches USDA 18 kcal
2 Souvlaki Wrap wraps USDA 63 kcal
3 Soup Du Jour soups and salads USDA 86 kcal
4 The Italian sandwiches USDA 139 kcal
5 Lobster Bisque soups and salads USDA 147 kcal
6 The Greek soups and salads USDA 150 kcal
7 Chicken Caesar wraps USDA 166 kcal
8 The Venetian sandwiches USDA 182 kcal
9 The Charleston sandwiches USDA 186 kcal
10 Add Chicken Shrimp Or Chicken Salad soups and salads USDA 228 kcal
11 The House soups and salads USDA 228 kcal
12 The Bistro soups and salads USDA 233 kcal
13 The Lone Ranger sandwiches USDA 260 kcal
14 The Cubano sandwiches USDA 272 kcal
15 The European sandwiches USDA 277 kcal
16 The Burger sandwiches USDA 291 kcal
17 Quiche Of The Day wraps USDA 299 kcal
18 The Wedge soups and salads USDA 357 kcal
19 Add Soup To Sandwich / Wrap sandwiches Estimated 367 kcal
20 The Legend sandwiches USDA 400 kcal
21 Gourmet Pizza Of The Day wraps USDA 419 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gourmet Pizza Of The Day

wraps 419 kcal

The Legend

sandwiches 400 kcal

Add Soup To Sandwich / Wrap

sandwiches 367 kcal

The Wedge

soups and salads 357 kcal

Quiche Of The Day

wraps 299 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Legends Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Legends items have calorie data?
Legends currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Legends?
The lightest item currently tracked is The Veggie at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Legends calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Legends full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.