Nutrition Breakdown

Legends Tavern & Grille Calories — Lowest to Highest

Browse calorie values for Legends Tavern & Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

65 kcal

Highest Item

620 kcal

111 / 111 items resolved USDA database: 30 Estimated: 81

Lowest Calorie Items at Legends Tavern & Grille

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Broccoli sides USDA 65 kcal
2 Baked Potato sides USDA 93 kcal
3 Macaroni and Cheese kids menu USDA 102 kcal
4 Bleu Cheese Slaw sides USDA 111 kcal
5 Chicken Tenders kids menu USDA 116 kcal
6 Slaw sides USDA 123 kcal
7 Nacho Cheese Sauce sides USDA 129 kcal
8 Rice Pilaf sides USDA 137 kcal
9 Sweet Apple Blossom Ala Mode decadent desserts USDA 145 kcal
10 Grille Chicken kids menu USDA 151 kcal
11 Classic Coke or Root Beer Float decadent desserts USDA 157 kcal
12 Basket of shoestring Fries sides USDA 167 kcal
13 Classic House or Classic Caesar Salad lunch menu Estimated 180 kcal
14 Chicken Wings kids menu USDA 196 kcal
15 Soup and Salad lunch menu Estimated 200 kcal
16 Basket of Tator Tots sides USDA 202 kcal
17 Spinach Dip from the kichen USDA 205 kcal
18 Hot Dog kids menu USDA 211 kcal
19 Hamburger kids menu USDA 212 kcal
20 Potato Skins from the kichen USDA 212 kcal
21 Onion Soup munchies Estimated 220 kcal
22 Buffalo Chicken Dip from the kichen USDA 233 kcal
23 Parmesan Truffle Fries from the kichen USDA 234 kcal
24 Hummus from the kichen USDA 250 kcal
25 Chocolate Molten Lava Cake Ala Mode decadent desserts USDA 252 kcal
26 Loaded Baked Potato sides USDA 286 kcal
27 Escargot Stuffed Mushrooms from the kichen USDA 288 kcal
28 Cheeseburger kids menu USDA 304 kcal
29 Buffalo Chicken Salad greens Estimated 305 kcal
30 Stuffed Chocolate Chip cookie decadent desserts USDA 333 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Avocado Bacon Burger

handcrafted burger bar 620 kcal

BBQ Bacon Cheddar Burger

handcrafted burger bar 620 kcal

Black Bean Burger

handcrafted burger bar 620 kcal

Bleu Burger

handcrafted burger bar 620 kcal

Bleu Cheese BLT Burger

handcrafted burger bar 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Legends Tavern & Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Legends Tavern & Grille items have calorie data?
Legends Tavern & Grille currently has calorie values for 111 of 111 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Legends Tavern & Grille?
The lightest item currently tracked is Steamed Broccoli at approximately 65 kcal. Use the ranked table to find other low-calorie meal choices.

Are Legends Tavern & Grille calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Legends Tavern & Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.