Nutrition Breakdown

Legends Kitchen Calories — Lowest to Highest

Browse calorie values for Legends Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

31 / 31 items resolved USDA database: 10 Estimated: 21

Lowest Calorie Items at Legends Kitchen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Broiled Shell Steak entrees Estimated 10 kcal
2 Guacamole sides USDA 89 kcal
3 Garlic Spinach sides USDA 90 kcal
4 Steak Fries sides USDA 129 kcal
5 Chips And Salsa sides USDA 143 kcal
6 Guacamole And Chips sides USDA 155 kcal
7 Rice And Beans sides USDA 164 kcal
8 Sizzling Fajita Platters entrees Estimated 170 kcal
9 Avocado Salad salads Estimated 180 kcal
10 Avocado Salad salads Estimated 180 kcal
11 Sizzling Fajita Platters entrees USDA 206 kcal
12 Sizzling Fajita Platters entrees USDA 206 kcal
13 Taco Salad salads Estimated 230 kcal
14 Carnita (Pork) Taco entrees Estimated 280 kcal
15 Fish Taco entrees Estimated 280 kcal
16 Sunday Special entrees USDA 287 kcal
17 Bowl Of Chili Con Carne entrees Estimated 390 kcal
18 Marinated Pork Ribs entrees Estimated 390 kcal
19 Nachos With The Works entrees Estimated 390 kcal
20 Pernil entrees Estimated 390 kcal
21 Spinach Quesadilla entrees Estimated 390 kcal
22 Wings entrees Estimated 390 kcal
23 1/2 Roasted Chicken entrees Estimated 430 kcal
24 Chicken Empanada entrees Estimated 430 kcal
25 Chicken Quesadilla entrees Estimated 430 kcal
26 Cemita Sandwich entrees Estimated 470 kcal
27 Pulled Pork Sandwich entrees Estimated 470 kcal
28 Onion Rings sides USDA 500 kcal
29 Cheeseburger Deluxe entrees Estimated 620 kcal
30 Mexican Burger Deluxe entrees Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ranchero Burrito

entrees 640 kcal

Cheeseburger Deluxe

entrees 620 kcal

Mexican Burger Deluxe

entrees 620 kcal

Onion Rings

sides 500 kcal

Cemita Sandwich

entrees 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Legends Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Legends Kitchen items have calorie data?
Legends Kitchen currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Legends Kitchen?
The lightest item currently tracked is Broiled Shell Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Legends Kitchen calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Legends Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.