Nutrition Breakdown
Legends Grill Calories — Lowest to Highest
Browse calorie values for Legends Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
236 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Legends Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | USDA | 1 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Fruit Juices | beverages | USDA | 10 kcal |
| 4 | Bottomless Drinks | beverages | USDA | 34 kcal |
| 5 | Coffee Reg or Decaf | beverages | USDA | 39 kcal |
| 6 | Chicken Breast Dinner | legends favorites | USDA | 51 kcal |
| 7 | Milk | beverages | USDA | 55 kcal |
| 8 | Vegetarian Wrap | legends pita wraps | USDA | 93 kcal |
| 9 | Coney Island | coneys | USDA | 100 kcal |
| 10 | Carry Out Drinks | beverages | USDA | 101 kcal |
| 11 | Hot Chocolate | beverages | USDA | 101 kcal |
| 12 | The Serious (10 Ounces) | legends burgers | USDA | 102 kcal |
| 13 | Albacore White Tuna Melt | sandwiches & melts | USDA | 115 kcal |
| 14 | Coleslaw | sides | USDA | 117 kcal |
| 15 | Silver Dollar (10 pcs) | from our griddle | USDA | 132 kcal |
| 16 | Silver Dollar (5 pcs) | from our griddle | USDA | 132 kcal |
| 17 | Rice Pilaf | sides | USDA | 137 kcal |
| 18 | Turkey Breast Sandwich | sandwiches & melts | USDA | 147 kcal |
| 19 | Legends Slim Jim | sandwiches & melts | USDA | 151 kcal |
| 20 | French Fries | sides | USDA | 179 kcal |
| 21 | Albacore White Tuna Salad | salads | Estimated | 180 kcal |
| 22 | Chef Salad | salads | Estimated | 180 kcal |
| 23 | Greek Salad | salads | Estimated | 180 kcal |
| 24 | Lauras Salad | salads | Estimated | 180 kcal |
| 25 | Sophias Salad | salads | Estimated | 180 kcal |
| 26 | Tossed Salad | salads | Estimated | 180 kcal |
| 27 | Chicken Salad Sandwich | sandwiches & melts | USDA | 182 kcal |
| 28 | Grilled Chicken Sandwich | sandwiches & melts | USDA | 182 kcal |
| 29 | Ya-Ya Wrap | legends pita wraps | USDA | 183 kcal |
| 30 | Gyro Platter | legends favorites | USDA | 184 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chili Burger (8 Ounces)
Turkey Burger
Cappuccino
Chicken Caesar
Chicken Tenders
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Legends Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Legends Grill items have calorie data?
What is the lowest-calorie item at Legends Grill?
Are Legends Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.