Nutrition Breakdown

Legend Upper West Calories — Lowest to Highest

Browse calorie values for Legend Upper West menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

2 kcal

Highest Item

520 kcal

246 / 246 items resolved USDA database: 9 Estimated: 237

Lowest Calorie Items at Legend Upper West

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 3. Steamed Pork Sui Mai appetizers Estimated 10 kcal
3 30. Tears In Eyes cheng-du Estimated 10 kcal
4 33. Steamed Eggplant With Special Sauce cheng-du cold Estimated 10 kcal
5 L15. Pepper Steak With Onion Lunch Special lunch special Estimated 10 kcal
6 T7. Braised Whole Fish With Pickles Mustard Greens traditional szechuan food USDA 27 kcal
7 T8. Minced Meat Fried Cowpea traditional szechuan food USDA 29 kcal
8 T6. Braised Whole Fish With Hot Bean Sauce traditional szechuan food USDA 80 kcal
9 T11. Authentic Szechuan Kung Pao Chicken traditional szechuan food USDA 129 kcal
10 T9. Szechuan Spicy Ma Po Tofu traditional szechuan food USDA 130 kcal
11 Soda beverages Estimated 180 kcal
12 13. Hot & Sour Soup soups Estimated 220 kcal
13 14. Egg Drop Soup soups Estimated 220 kcal
14 15. Wonton Soup soups Estimated 220 kcal
15 17. Vegetable Soup soups Estimated 220 kcal
16 19. Duck Soup With Preserved Radish soups Estimated 220 kcal
17 20. Seafood & Three Delicacies Soup soups Estimated 220 kcal
18 21. Fish With Crab Meat Soup soups Estimated 220 kcal
19 22. Crab Meat & Asparagus Soup soups Estimated 220 kcal
20 26. Light Wonton Soup cheng-du Estimated 220 kcal
21 42. Steamed Chicken With Chili Sauce cheng-du cold Estimated 220 kcal
22 52. Noodle Soup With Braised Beef noodle soup Estimated 220 kcal
23 53. Loofah & Scrambled Egg Noodle Soup noodle soup Estimated 220 kcal
24 54. Noodle Soup With Shredded Pork & Pickled Vegetable noodle soup Estimated 220 kcal
25 56. Pork Intestine Sweet Potato Noodle Soup noodle soup Estimated 220 kcal
26 56. Pork Intestine Sweet Potato Noodle Soup noodle soup Estimated 220 kcal
27 T10. Smoked Tea Duck traditional szechuan food USDA 245 kcal
28 39. Szechuan Spicy Diced Rabbit cheng-du cold Estimated 260 kcal
29 43. Sliced Conch In Chili Sauce cheng-du cold Estimated 260 kcal
30 44. Sliced Pork Kidney With Ginger Sauce cheng-du cold Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 237

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

130. Pan-Fried Noodles

noodle dish 520 kcal

23. Dan Dan Noodles Cheng-Du Style

cheng-du 520 kcal

28. Spicy Szechuan Cold Noodles

cheng-du 520 kcal

29. Sour & Hot Sweet Potato Noodles

cheng-du 520 kcal

34. Pickled Chicken Feet

cheng-du cold 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Legend Upper West Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Legend Upper West items have calorie data?
Legend Upper West currently has calorie values for 246 of 246 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Legend Upper West?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Legend Upper West calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 237 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Legend Upper West full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.