Nutrition Breakdown

Legend Cookhouse Calories — Lowest to Highest

Browse calorie values for Legend Cookhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

104 / 104 items resolved USDA database: 27 Estimated: 77

Lowest Calorie Items at Legend Cookhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak w/ Onions beef Estimated 10 kcal
2 Steam Mixed Vegetables vegetables Estimated 10 kcal
3 Stewed Whole Red Snapper seafood USDA 26 kcal
4 Roast Beef beef USDA 41 kcal
5 Lobster Tail In seafood USDA 59 kcal
6 Stew gUYANA sNAPPER guyana delights USDA 87 kcal
7 Chicken lo Mein lunch special USDA 103 kcal
8 rispy Boneless Chicken appetizers USDA 106 kcal
9 Seafood Combination seafood USDA 107 kcal
10 Beef beef USDA 114 kcal
11 Chicken Curry or Stew Roti or Rice guyana delights USDA 116 kcal
12 Cook up Rice Curry or Stew Roti or Rice guyana delights USDA 119 kcal
13 Shrimp with Broccoli seafood USDA 124 kcal
14 Roast Lamb appetizers USDA 142 kcal
15 Shrimp with Lobster Sauce seafood USDA 151 kcal
16 Roast Pork appetizers USDA 165 kcal
17 Pepper Pot Oxtail guyana delights USDA 167 kcal
18 Chicken Fried Rice lunch special USDA 168 kcal
19 Fried Guyana Snapper appetizers USDA 185 kcal
20 Fried Whole Red Snapper seafood USDA 196 kcal
21 Battered Fried Shrimp seafood USDA 218 kcal
22 Fish Soup soups Estimated 220 kcal
23 Guyana Provision Soup soups Estimated 220 kcal
24 Seafood Soup soups Estimated 220 kcal
25 Roast Beef appetizers USDA 232 kcal
26 Golden Fried Calamari appetizers USDA 234 kcal
27 Chicken Wings appetizers USDA 257 kcal
28 BBQ or Jerk Spare Ribs appetizers USDA 286 kcal
29 Duck Curry or Stew Roti or Rice guyana delights USDA 299 kcal
30 Goat Curry or Stew Roti or Rice guyana delights USDA 299 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Fried Chicken

appetizers 430 kcal

BBQ Chicken (1/2)

appetizers 430 kcal

BBQ Chicken Chow Mein

chow mein 430 kcal

BBQ Chicken Lo Mein

lo mein 430 kcal

Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Legend Cookhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Legend Cookhouse items have calorie data?
Legend Cookhouse currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Legend Cookhouse?
The lightest item currently tracked is Pepper Steak w/ Onions at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Legend Cookhouse calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Legend Cookhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.