Nutrition Breakdown

Legend 72 (Formerly Penang) Calories — Lowest to Highest

Browse calorie values for Legend 72 (Formerly Penang) menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

221 / 221 items resolved USDA database: 60 Estimated: 161

Lowest Calorie Items at Legend 72 (Formerly Penang)

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 11. Steamed Or Pan-Fried Dumplings dim sum Estimated 10 kcal
2 48. Steamed Whole Sea Bass With Ginger & Scallions fish Estimated 10 kcal
3 71. Pepper Steak With Onions beef Estimated 10 kcal
4 Spring Water beverages Estimated 10 kcal
5 T8. Smoked Tea Duck traditional sichuan food Estimated 10 kcal
6 S11. Frog In Hot Sauce new-style sichuan food USDA 12 kcal
7 Additions design your own dish $10.95 USDA 30 kcal
8 S21. Home Style Veggies With Fish And Shrimp new-style sichuan food USDA 30 kcal
9 S29. Shiitake Mushroom In Dry Pot new-style sichuan food USDA 44 kcal
10 L9. Beef And Tofu In Oyster Sauce lunch specials USDA 51 kcal
11 Lychee desserts USDA 66 kcal
12 S19. Chengdu Prawns new-style sichuan food USDA 73 kcal
13 S32. Spicy Tripes In Pot new-style sichuan food USDA 74 kcal
14 Additions design your own dish $10.95 USDA 81 kcal
15 S18. Double Cooked Fish Fillet new-style sichuan food USDA 82 kcal
16 L10. Chicken With String Beans lunch specials USDA 99 kcal
17 S6. Chongqing Diced Chicken With Chili Peppercorn new-style sichuan food USDA 100 kcal
18 S22. Stir-Fried Lamb With Veggies new-style sichuan food USDA 101 kcal
19 S26. Stir-Fried Beef With Veggies new-style sichuan food USDA 102 kcal
20 S36. Spicy Pork Strip Stew new-style sichuan food USDA 109 kcal
21 S4. Pork Ribs With Garlic Flavor new-style sichuan food USDA 118 kcal
22 L8. Beef With String Beans lunch specials USDA 121 kcal
23 Preparation design your own dish $10.95 USDA 123 kcal
24 S23. Fried Lamb With Cumin new-style sichuan food USDA 154 kcal
25 Sauce design your own dish $10.95 USDA 158 kcal
26 L6. Beef With Broccoli lunch specials USDA 160 kcal
27 S34. Ginger And Scallion Pumpkin new-style sichuan food USDA 163 kcal
28 S9. Xinjiang Chicken new-style sichuan food USDA 164 kcal
29 S16. Chengdu Fish And Pickled Vegetables new-style sichuan food USDA 177 kcal
30 S35. Frog In Cold Pot With Vegetable And Tofu new-style sichuan food USDA 177 kcal
Nutrition sync is temporarily paused Missing official items: 161

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

110. Pan-Fried Noodles With Seafood

noodles and fried rice 520 kcal

18. Sesame Cold Noodles

dim sum 520 kcal

25. Dan Dan Noodles Cheng-Du Style

chengdu appetizers 520 kcal

27. Spicy Sichuan Cold Noodles

chengdu appetizers 520 kcal

28. Sichuan-Style Green Bean Noodles

chengdu appetizers 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Legend 72 (Formerly Penang) Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Legend 72 (Formerly Penang) items have calorie data?
Legend 72 (Formerly Penang) currently has calorie values for 221 of 221 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Legend 72 (Formerly Penang)?
The lightest item currently tracked is 11. Steamed Or Pan-Fried Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Legend 72 (Formerly Penang) calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 161 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Legend 72 (Formerly Penang) full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.