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Nutrition Breakdown

Left Bank Burger Bar Calories — Lowest to Highest

Browse calorie values for Left Bank Burger Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

21 kcal

Highest Item

620 kcal

41 / 41 items resolved USDA database: 10 Estimated: 31

Lowest Calorie Items at Left Bank Burger Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bank Slaw sides USDA 21 kcal
2 Local Greens sides USDA 48 kcal
3 Mixed Greens sides USDA 85 kcal
4 Kitchen Sink Salad salads Estimated 180 kcal
5 Red White and Blue Salad salads Estimated 180 kcal
6 Senor Caesar Salad salads Estimated 180 kcal
7 The Wedgie Salad salads Estimated 180 kcal
8 The Yakuza Salad salads Estimated 180 kcal
9 Kid's Grilled Cheese with Fries kiddies (12 and under only) USDA 207 kcal
10 Kid's Hot Dog with Fries kiddies (12 and under only) USDA 207 kcal
11 Kid's Mini Cheeseburgers with Fries kiddies (12 and under only) USDA 207 kcal
12 Country Apple Pie desserts USDA 296 kcal
13 Kid's Chicken Fingers with Fries kiddies (12 and under only) USDA 330 kcal
14 Bankrupt specialties Estimated 390 kcal
15 Cyprus Hill specialties Estimated 390 kcal
16 Exit 14b specialties Estimated 390 kcal
17 Fried Mac and Cheese Pops snacks Estimated 390 kcal
18 Fried Pickles snacks Estimated 390 kcal
19 Garden State specialties Estimated 390 kcal
20 Hot Wings snacks Estimated 390 kcal
21 Left Bank Mac and Cheese snacks Estimated 390 kcal
22 Left Bank Nachos snacks Estimated 390 kcal
23 Left Bank Sliders left bank sliders Estimated 390 kcal
24 Mac Daddy specialties Estimated 390 kcal
25 Merica Meltdown specialties Estimated 390 kcal
26 Pale Ale Battered Onion Rings snacks Estimated 390 kcal
27 Pork Rinds snacks Estimated 390 kcal
28 Spinach Dip snacks Estimated 390 kcal
29 Sue She specialties Estimated 390 kcal
30 The Bartholdi specialties Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Build Your Own House Blend Burger

build your own burger 620 kcal

Build Your Own Lamb Burger

build your own burger 620 kcal

Build Your Own Turkey Burger

build your own burger 620 kcal

Build Your Own Veggie Burger

build your own burger 620 kcal

Build Your Own Chicken Breast Burger

build your own burger 525 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Left Bank Burger Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Left Bank Burger Bar items have calorie data?
Left Bank Burger Bar currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Left Bank Burger Bar?
The lightest item currently tracked is Bank Slaw at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Left Bank Burger Bar calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Left Bank Burger Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.