Nutrition Breakdown

Lebanese Garden Calories — Lowest to Highest

Browse calorie values for Lebanese Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

90 / 90 items resolved USDA database: 10 Estimated: 80

Lowest Calorie Items at Lebanese Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lebanese Tea fresh juices and beverages Estimated 10 kcal
2 Lebanese Coffee fresh juices and beverages Estimated 40 kcal
3 Vegetarian Gallaba entrees USDA 59 kcal
4 Lamb Chops entrees USDA 69 kcal
5 Coffee, Hot Tea, or Iced Tea fresh juices and beverages Estimated 103 kcal
6 Shawarma Combo Plate entrees USDA 122 kcal
7 Shish Combo For Two combos USDA 122 kcal
8 Shish Combo for Four combos USDA 122 kcal
9 Beef Shawarma Plate entrees USDA 148 kcal
10 Lebanese Maza combos USDA 161 kcal
11 Beef Shawarma Salad soups and salads Estimated 180 kcal
12 Caesar Salad soups and salads Estimated 180 kcal
13 Fattoush Salad soups and salads Estimated 180 kcal
14 Greek Salad soups and salads Estimated 180 kcal
15 Lebanese Salad soups and salads Estimated 180 kcal
16 Side Salad soups and salads Estimated 180 kcal
17 Shish Kafta (Lamb or Chicken) entrees USDA 193 kcal
18 Fruit & Veggie Juice Blend fresh juices and beverages Estimated 200 kcal
19 Soup soups and salads Estimated 220 kcal
20 Fresh Squeezed Juice fresh juices and beverages Estimated 260 kcal
21 Guava Juice fresh juices and beverages Estimated 260 kcal
22 Mango Juice fresh juices and beverages Estimated 260 kcal
23 Gallaba Chicken or Beef entrees USDA 265 kcal
24 Boneless Chicken entrees USDA 268 kcal
25 Smoothie of Your Choice fresh juices and beverages Estimated 290 kcal
26 Chicken Shawarma Salad soups and salads Estimated 305 kcal
27 Energy Blend Smoothie fresh juices and beverages Estimated 320 kcal
28 Pina-Colada Smoothie fresh juices and beverages Estimated 320 kcal
29 Rice side orders Estimated 320 kcal
30 Rice Pudding desserts Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger (with Fries)

sandwiches 520 kcal

Chicken Gallaba

sandwiches 430 kcal

Chicken Shawarma

sandwiches 430 kcal

Chicken Shawarma Plate

entrees 430 kcal

Spinach with Chicken

soups and salads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lebanese Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lebanese Garden items have calorie data?
Lebanese Garden currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lebanese Garden?
The lightest item currently tracked is Lebanese Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lebanese Garden calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 80 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lebanese Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.