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Nutrition Breakdown

Leaves & Loaves Fresh Cafe Calories — Lowest to Highest

Browse calorie values for Leaves & Loaves Fresh Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

184 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

50 / 50 items resolved USDA database: 47 Estimated: 3

Lowest Calorie Items at Leaves & Loaves Fresh Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Side Salad sandwiches_a USDA 20 kcal
3 Small Soup sandwiches_a USDA 20 kcal
4 Iced Tea beverages USDA 21 kcal
5 Veggie Burger sandwiches USDA 21 kcal
6 Create your Own create your own USDA 37 kcal
7 Soft Drinks beverages USDA 42 kcal
8 Cayenne Shrimp Salad salads USDA 65 kcal
9 Greek Salad salads USDA 83 kcal
10 Garden Salad salads USDA 93 kcal
11 Smoked Turkey & Avocado sandwiches USDA 95 kcal
12 Asian Chicken Salad salads USDA 98 kcal
13 Tuna Crepe whole wheat crepes USDA 100 kcal
14 Chipotle BBQ Chicken Crepe whole wheat crepes USDA 113 kcal
15 Chipotle BBQ Chicken Salad salads USDA 113 kcal
16 Apple Walnut Salad salads USDA 114 kcal
17 Half Sandwich sandwiches_a USDA 131 kcal
18 Oven Roasted Chicken sandwiches USDA 134 kcal
19 Blackened Chicken Crepe whole wheat crepes USDA 153 kcal
20 Blackened Chicken Salad salads USDA 153 kcal
21 Cobb Salad salads USDA 156 kcal
22 Chicken and Goat Cheese Crepe whole wheat crepes USDA 158 kcal
23 Chicken Caesar Crepe whole wheat crepes USDA 164 kcal
24 Green Olive Hummus Crepe whole wheat crepes USDA 167 kcal
25 Signature Salad salads USDA 188 kcal
26 Turkey Reuben panini USDA 188 kcal
27 Chicken Cordon Bleu panini USDA 200 kcal
28 Chicken Mozzarella sandwiches USDA 200 kcal
29 Chicken Portabella Crepe whole wheat crepes USDA 200 kcal
30 Turkey Cheddar Crepe whole wheat crepes USDA 201 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pesto Chicken Crepe

whole wheat crepes 500 kcal

Soup

soup 440 kcal

Pesto Chicken Melt

sandwiches 430 kcal

Roasted Veggie Melt

sandwiches 390 kcal

Tarragon Chicken Salad

sandwiches 330 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Leaves & Loaves Fresh Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Leaves & Loaves Fresh Cafe items have calorie data?
Leaves & Loaves Fresh Cafe currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Leaves & Loaves Fresh Cafe?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Leaves & Loaves Fresh Cafe calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Leaves & Loaves Fresh Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.