Nutrition Breakdown
Lea's Tea Room Calories — Lowest to Highest
Browse calorie values for Lea's Tea Room menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
203 kcal
Lowest Item
1 kcal
Highest Item
562 kcal
Lowest Calorie Items at Lea's Tea Room
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ginger Peach | black teas | USDA | 1 kcal |
| 2 | Plum Tree Oolong | green teas | USDA | 1 kcal |
| 3 | Elderberry Currant | herbals and tisanes | USDA | 3 kcal |
| 4 | Tuscan Garden | herbals and tisanes | USDA | 3 kcal |
| 5 | Ancient Beauty Jasmine | green teas | USDA | 13 kcal |
| 6 | Ambassador's Earl Grey Regular Or Decaffeinated | black teas | USDA | 14 kcal |
| 7 | Passion Fruit | iced teas and herbals $3.95 | USDA | 14 kcal |
| 8 | Green Passion | green teas | USDA | 17 kcal |
| 9 | Lemon Souffle | white teas $4.95 | USDA | 24 kcal |
| 10 | Honey Ginseng | black teas | USDA | 25 kcal |
| 11 | Silence | herbals and tisanes | USDA | 35 kcal |
| 12 | Shrimps Brochettes | bistro specials | USDA | 123 kcal |
| 13 | Seared Tuna | bistro specials | USDA | 125 kcal |
| 14 | Flank Steak, French Fries | bistro specials | USDA | 130 kcal |
| 15 | Penne Al Chicken | bistro specials | USDA | 136 kcal |
| 16 | Lemon Verbena | herbals and tisanes | USDA | 156 kcal |
| 17 | Rack Of Lamb | bistro specials | USDA | 169 kcal |
| 18 | Filet Mignon | bistro specials | USDA | 196 kcal |
| 19 | Salmon Tartare | bistro specials | USDA | 216 kcal |
| 20 | Japanese Berry | green teas | USDA | 250 kcal |
| 21 | Maui | green teas | USDA | 250 kcal |
| 22 | Tabla | herbals and tisanes | USDA | 250 kcal |
| 23 | White Ambrosia | white teas $4.95 | USDA | 290 kcal |
| 24 | Blackberry Jasmine | iced teas and herbals $3.95 | USDA | 356 kcal |
| 25 | Primavera Risotto | bistro specials | USDA | 356 kcal |
| 26 | Chicken, Goat Cheese Salad | bistro specials | USDA | 364 kcal |
| 27 | Organic Moroccan Mint | green teas | USDA | 382 kcal |
| 28 | Bourbon Vanilla | black teas | Estimated | 390 kcal |
| 29 | Chelsea Chai | black teas | Estimated | 390 kcal |
| 30 | Classic English Blend | black teas | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Riviera
Tibetan Tiger
Rose Sansa
Bourbon Vanilla
Chelsea Chai
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lea's Tea Room Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lea's Tea Room items have calorie data?
What is the lowest-calorie item at Lea's Tea Room?
Are Lea's Tea Room calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.