Nutrition Breakdown

LeanWorks Calories — Lowest to Highest

Browse calorie values for LeanWorks menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

186 kcal

Lowest Item

54 kcal

Highest Item

367 kcal

39 / 39 items resolved USDA database: 30 Estimated: 9

Lowest Calorie Items at LeanWorks

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kid's Burger kid's menu USDA 54 kcal
2 Kid's Cheeseburger kid's menu USDA 54 kcal
3 House Salad side salads and slaws USDA 85 kcal
4 Baked Battered Green Beans add-ons USDA 105 kcal
5 Memphis burgers and sandwiches USDA 117 kcal
6 Memphis Wrap wrap USDA 117 kcal
7 Hawaiian Teriyaki burgers and sandwiches USDA 121 kcal
8 Hawaiian Teriyaki Wrap wrap USDA 121 kcal
9 Carolina burgers and sandwiches USDA 143 kcal
10 Carolina Wrap wrap USDA 143 kcal
11 Sweet and Tangy Slaw side salads and slaws USDA 160 kcal
12 California burgers and sandwiches USDA 171 kcal
13 California Wrap wrap USDA 174 kcal
14 All American Salad Bowl salad bowl Estimated 180 kcal
15 Buffalo Salad Bowl salad bowl Estimated 180 kcal
16 California Salad Bowl salad bowl Estimated 180 kcal
17 Carolina Salad Bowl salad bowl Estimated 180 kcal
18 Hawaiian Teriyaki Salad Bowl salad bowl Estimated 180 kcal
19 Memphis Salad Bowl salad bowl Estimated 180 kcal
20 Mexican Salad Bowl salad bowl Estimated 180 kcal
21 Philly Salad Bowl salad bowl Estimated 180 kcal
22 Sweet and Spicy Slaw side salads and slaws USDA 180 kcal
23 Texas Fire Salad Bowl salad bowl Estimated 180 kcal
24 All American burgers and sandwiches USDA 183 kcal
25 All American Wrap wrap USDA 183 kcal
26 Caesar Salad side salads and slaws USDA 189 kcal
27 Sweet Potato Fries add-ons USDA 192 kcal
28 Texas Fire Wrap wrap USDA 211 kcal
29 Texas Fire burgers and sandwiches USDA 215 kcal
30 Kid's Grilled Cheese kid's menu USDA 221 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buffalo Wrap

wrap 367 kcal

Fries

add-ons 325 kcal

Buffalo

burgers and sandwiches 290 kcal

Baked Battered Zucchini Sticks

add-ons 279 kcal

Mexican

burgers and sandwiches 250 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

LeanWorks Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many LeanWorks items have calorie data?
LeanWorks currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at LeanWorks?
The lightest item currently tracked is Kid's Burger at approximately 54 kcal. Use the ranked table to find other low-calorie meal choices.

Are LeanWorks calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the LeanWorks full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.