Nutrition Breakdown

Leafy Greens Calories — Lowest to Highest

Browse calorie values for Leafy Greens menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

200 kcal

Lowest Item

5 kcal

Highest Item

882 kcal

34 / 34 items resolved USDA database: 34 Estimated: 0

Lowest Calorie Items at Leafy Greens

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Portobello Mushroom Soup soups USDA 5 kcal
2 Honey Roasted Butternut Squash Green Apple Soup soups USDA 5 kcal
3 Oven Roasted Tomato Basil Soup soups USDA 5 kcal
4 Vegetable Minestrone Soup soups USDA 5 kcal
5 Sonoma Salad salads USDA 21 kcal
6 Vegan Salad salads USDA 21 kcal
7 Farmer's Salad salads USDA 23 kcal
8 Lemon Chicken Soup soups USDA 40 kcal
9 Caprice Sandwich sandwiches USDA 57 kcal
10 New England Corn Chowder soups USDA 71 kcal
11 Beef Barley Soup soups USDA 73 kcal
12 Chicken Noodle Soup soups USDA 75 kcal
13 Lentil Soup with Bacon soups USDA 78 kcal
14 Oppa Salad salads USDA 122 kcal
15 Pink Lady Salad salads USDA 122 kcal
16 Verde Salad salads USDA 140 kcal
17 Lobster Bisque soups USDA 147 kcal
18 Caesar Salad salads USDA 150 kcal
19 Big Cobb Salad salads USDA 156 kcal
20 Fusion Salad salads USDA 158 kcal
21 Caprice Salad salads USDA 180 kcal
22 Local Sandwich sandwiches USDA 182 kcal
23 SOHO Salad salads USDA 182 kcal
24 Mission Salad salads USDA 195 kcal
25 SFO Sandwich sandwiches USDA 220 kcal
26 New York BLT Sandwich sandwiches USDA 231 kcal
27 Your Salad salads USDA 319 kcal
28 1/2 Salad and 1/2 Soup Combo grubhub specials USDA 355 kcal
29 1/2 Soup and 1/2 Sandwich Combo grubhub specials USDA 355 kcal
30 NAPA Salad salads USDA 367 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Roma Sandwich

sandwiches 882 kcal

Spa Sandwich

sandwiches 800 kcal

V.I.P. Salad

salads 667 kcal

Potato Leek Soup

soups 378 kcal

NAPA Salad

salads 367 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Leafy Greens Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Leafy Greens items have calorie data?
Leafy Greens currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Leafy Greens?
The lightest item currently tracked is Grilled Portobello Mushroom Soup at approximately 5 kcal. Use the ranked table to find other low-calorie meal choices.

Are Leafy Greens calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Leafy Greens full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.