Nutrition Breakdown
Leafy Greens Salad Bar Calories — Lowest to Highest
Browse calorie values for Leafy Greens Salad Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
285 kcal
Lowest Item
10 kcal
Highest Item
515 kcal
Lowest Calorie Items at Leafy Greens Salad Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottle Water | drinks | Estimated | 10 kcal |
| 2 | Soup Of The Day | sides | USDA | 20 kcal |
| 3 | China Mist Passion Fruit Iced Black Tea | drinks | USDA | 45 kcal |
| 4 | China Mist Traditional Iced Black Tea | drinks | USDA | 45 kcal |
| 5 | Bottled Lemonade | drinks | USDA | 71 kcal |
| 6 | Build Your Own Salad | b.y.o.s. | USDA | 94 kcal |
| 7 | BBQ Chicken | signature salads | USDA | 100 kcal |
| 8 | Asian Fusion Chicken | signature salads | USDA | 120 kcal |
| 9 | Blazin' Buffalo Chicken | signature salads | USDA | 140 kcal |
| 10 | Very Berry | signature salads | USDA | 156 kcal |
| 11 | Classic Caesar | signature salads | USDA | 200 kcal |
| 12 | Pasta Salad | sides | USDA | 279 kcal |
| 13 | Extra Gourmet Dressing | sides | USDA | 355 kcal |
| 14 | Broccoli Blue 'n' Bacon | signature salads | USDA | 357 kcal |
| 15 | Build Your Own Salad | b.y.o.s. | USDA | 371 kcal |
| 16 | Build Your Own Salad | b.y.o.s. | USDA | 371 kcal |
| 17 | 20oz. Diet Coke | drinks | Estimated | 390 kcal |
| 18 | Greek Goddess | signature salads | Estimated | 390 kcal |
| 19 | Grilled Vegetable | signature salads | Estimated | 390 kcal |
| 20 | Italian Stallion | signature salads | Estimated | 390 kcal |
| 21 | Kale Edamame | signature salads | Estimated | 390 kcal |
| 22 | Margherita | signature salads | Estimated | 390 kcal |
| 23 | Maui Waui | signature salads | Estimated | 390 kcal |
| 24 | Smoked Turkey Bacon Avocado | signature salads | Estimated | 390 kcal |
| 25 | Southwestern Turkey | signature salads | Estimated | 390 kcal |
| 26 | Spinach Straw-Rugula | signature salads | Estimated | 390 kcal |
| 27 | The Cobb | signature salads | Estimated | 390 kcal |
| 28 | The Farmer | signature salads | Estimated | 390 kcal |
| 29 | Vegetarian | signature salads | Estimated | 390 kcal |
| 30 | Build Your Own Salad | b.y.o.s. | USDA | 392 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fruit Cup
Build Your Own Salad
Build Your Own Salad
20oz. Diet Coke
Greek Goddess
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Leafy Greens Salad Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Leafy Greens Salad Bar items have calorie data?
What is the lowest-calorie item at Leafy Greens Salad Bar?
Are Leafy Greens Salad Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.