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Nutrition Breakdown

Leaf Calories — Lowest to Highest

Browse calorie values for Leaf menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

211 kcal

Lowest Item

10 kcal

Highest Item

565 kcal

28 / 28 items resolved USDA database: 27 Estimated: 1

Lowest Calorie Items at Leaf

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Rainwater Bottled Water drinks Estimated 10 kcal
2 Soups soups USDA 20 kcal
3 Lettuce Bases create your own salad USDA 24 kcal
4 Seasonal Beverage drinks USDA 40 kcal
5 Fountain Soda or Ice Tea drinks USDA 44 kcal
6 Hank's Gourmet Soda drinks USDA 51 kcal
7 West Campus the big 12 USDA 70 kcal
8 Lettuce Build create your own salad USDA 84 kcal
9 Protein Selection create your own salad USDA 110 kcal
10 Abbi's Asian Chicken the big 12 USDA 127 kcal
11 Sprouts sprouts USDA 138 kcal
12 Capitol City Cobb the big 12 USDA 148 kcal
13 Home Baked Goods treats USDA 155 kcal
14 Avocado BLT the big 12 USDA 169 kcal
15 El Jefe the big 12 USDA 190 kcal
16 Strawberry Fields the big 12 USDA 200 kcal
17 Italian Chopped the big 12 USDA 250 kcal
18 Homemade Dressings create your own salad USDA 258 kcal
19 Margherita on the Works the big 12 USDA 277 kcal
20 Caesar Chavez the big 12 USDA 293 kcal
21 Nicoise the big 12 USDA 300 kcal
22 Pellegrino or Panna drinks USDA 321 kcal
23 Cheeses create your own salad USDA 351 kcal
24 Fruits or Snacks fruits or snacks USDA 371 kcal
25 Asiago Lemon Shrimp the big 12 USDA 393 kcal
26 Greenbelt the big 12 USDA 433 kcal
27 Farmer's Market create your own salad USDA 521 kcal
28 Nuts and Seeds create your own salad USDA 565 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Nuts and Seeds

create your own salad 565 kcal

Farmer's Market

create your own salad 521 kcal

Greenbelt

the big 12 433 kcal

Asiago Lemon Shrimp

the big 12 393 kcal

Fruits or Snacks

fruits or snacks 371 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Leaf Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Leaf items have calorie data?
Leaf currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Leaf?
The lightest item currently tracked is Rainwater Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Leaf calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Leaf full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.