Nutrition Breakdown
Leaf & Bean Coffee Co. Calories — Lowest to Highest
Browse calorie values for Leaf & Bean Coffee Co. menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
243 kcal
Lowest Item
1 kcal
Highest Item
639 kcal
Lowest Calorie Items at Leaf & Bean Coffee Co.
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffees | drinks | USDA | 1 kcal |
| 2 | Espresso | drinks | USDA | 1 kcal |
| 3 | Hot Teas | drinks | USDA | 1 kcal |
| 4 | Lattes | drinks | USDA | 31 kcal |
| 5 | Coffee Blendaritas | drinks | USDA | 59 kcal |
| 6 | Cappuccinos | drinks | USDA | 128 kcal |
| 7 | Cafe Aulait | drinks | USDA | 131 kcal |
| 8 | The Westside | the grill sandwiches | USDA | 134 kcal |
| 9 | The Florentine | the grill sandwiches | USDA | 135 kcal |
| 10 | The Marway | wraps | USDA | 155 kcal |
| 11 | The Autobahn | wraps | USDA | 182 kcal |
| 12 | The Westway | the grill sandwiches | USDA | 202 kcal |
| 13 | Tuna Salad | wraps | USDA | 244 kcal |
| 14 | Chicken Salad | wraps | USDA | 269 kcal |
| 15 | The Haymarket | the grill sandwiches | USDA | 282 kcal |
| 16 | The Coldwater (Vegitarian) | the grill sandwiches | USDA | 321 kcal |
| 17 | The Union | the grill sandwiches | USDA | 321 kcal |
| 18 | The Fenton (Vegitarian) | the grill sandwiches | USDA | 351 kcal |
| 19 | Chai | drinks | USDA | 375 kcal |
| 20 | The Ascot | the grill sandwiches | USDA | 379 kcal |
| 21 | The Apollo (Vegitarian) | wraps | USDA | 400 kcal |
| 22 | Fruit Blendaritas | drinks | USDA | 414 kcal |
| 23 | Soups and Salads | soups and salads | USDA | 430 kcal |
| 24 | The Howard | the grill sandwiches | USDA | 500 kcal |
| 25 | Hot Cocoa | drinks | USDA | 639 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hot Cocoa
The Howard
Soups and Salads
Fruit Blendaritas
The Apollo (Vegitarian)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Leaf & Bean Coffee Co. Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Leaf & Bean Coffee Co. items have calorie data?
What is the lowest-calorie item at Leaf & Bean Coffee Co.?
Are Leaf & Bean Coffee Co. calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.