Nutrition Breakdown
Le Tasty Calories — Lowest to Highest
Browse calorie values for Le Tasty menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
359 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Le Tasty
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Black Mushroom with Water Chestnut & Snow Peas | vegetable | Estimated | 10 kcal |
| 2 | Steamed Pork Bun (6) | appetizers | Estimated | 10 kcal |
| 3 | Steamed Veggie Bun | vegetarian appetizers | Estimated | 10 kcal |
| 4 | Vegetarian Black Mushroom with Water Chestnut & Snow Peas (Lunch Special) | vegetarian lunch specials (mon - fri/ 11am - 2:30pm) | Estimated | 10 kcal |
| 5 | Vegetarian Black Mushroom with Water Chestnut and Snow Peas | vegetarian house special | Estimated | 10 kcal |
| 6 | Vegetarian Crispy Fried Pork Steak | vegetarian house special | Estimated | 10 kcal |
| 7 | Vegetarian Steamed Pork Bun | vegetarian lunch specials (mon - fri/ 11am - 2:30pm) | Estimated | 10 kcal |
| 8 | Vegetarian Combination Platter | vegetarian appetizers | Estimated | 170 kcal |
| 9 | Steamed Brown Rice | vegetarian rice & noodle | Estimated | 217 kcal |
| 10 | Steamed Rice | rice & noodle | Estimated | 217 kcal |
| 11 | Vegetarian Steamed White Rice | vegetarian rice & noodle | Estimated | 217 kcal |
| 12 | Beef Won Ton Soup | soup | Estimated | 220 kcal |
| 13 | Hot and Sour Soup | soup | Estimated | 220 kcal |
| 14 | Pork Won Ton Soup | soup | Estimated | 220 kcal |
| 15 | Steamed Soy Chicken (Half) | vegetable | Estimated | 220 kcal |
| 16 | Tomato Egg Flower Soup | soup | Estimated | 220 kcal |
| 17 | Vegetarian Hot & Sour Soup | vegetarian soup | Estimated | 220 kcal |
| 18 | Vegetarian Mushrooms Corn Soup | vegetarian soup | Estimated | 220 kcal |
| 19 | Vegetarian Mustard Green Veggie Ham Noodle Soup | vegetarian rice & noodle | Estimated | 220 kcal |
| 20 | Vegetarian Seaweed Been Cong Soup | vegetarian soup | Estimated | 220 kcal |
| 21 | Vegetarian Steamed Chicken Half | vegetarian house special | Estimated | 220 kcal |
| 22 | Vegetarian Wan Ton Soup | vegetarian soup | Estimated | 220 kcal |
| 23 | Vegetarian West Lake Beef Soup | vegetarian soup | Estimated | 220 kcal |
| 24 | Veggie Fin Soup | vegetarian soup | Estimated | 220 kcal |
| 25 | Wor Won Ton Soup | soup | Estimated | 220 kcal |
| 26 | Twice Cooked Pork | pork | Estimated | 260 kcal |
| 27 | Shrimp Sizzling Rice Soup | soup | Estimated | 287 kcal |
| 28 | Vegetarian Chicken Salad | vegetarian appetizers | Estimated | 305 kcal |
| 29 | BBQ Pork Fried Rice | rice & noodle | Estimated | 320 kcal |
| 30 | Bean Curd with Orange Flavor Sauce (Special Rice Plate) | special rice plate | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hong Kong Style Crispy Noodles
Pan Fried Garlic Noodles
Vegetarian Pan Fried Crispy Noodles (Hongkong Style)
Cashew Nut chicken
Chicken Chow Fun
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Le Tasty Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Le Tasty items have calorie data?
What is the lowest-calorie item at Le Tasty?
Are Le Tasty calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.