Nutrition Breakdown

Le Soleil Restaurant Calories — Lowest to Highest

Browse calorie values for Le Soleil Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

183 / 183 items resolved USDA database: 25 Estimated: 158

Lowest Calorie Items at Le Soleil Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Steamed Sea Bass seafood Estimated 10 kcal
3 Thai Tea beverages Estimated 10 kcal
4 Alligator Pickle Lotus Rootlet Salad chef's specialties USDA 15 kcal
5 Black Coffee beverages Estimated 40 kcal
6 Coffee with Condensed Milk beverages Estimated 40 kcal
7 Whole Dungeness Crab chef's specialties USDA 86 kcal
8 Blue Lobster in the Clay Pot chef's specialties USDA 97 kcal
9 Grilled Blue Lobster chef's specialties USDA 97 kcal
10 Lobster Stir Fried with Salt & Pepper chef's specialties USDA 101 kcal
11 Red Tilapia Fish Steamed chef's specialties USDA 121 kcal
12 Baked Salted Spiced Scallops chef's specialties USDA 126 kcal
13 Iced Tea beverages Estimated 135 kcal
14 Waterspiness Sautéed with Garlic chef's specialties USDA 142 kcal
15 Lobster Sauteed with Tamarind Sauce chef's specialties USDA 151 kcal
16 Clams with Ginger Sauce chef's specialties USDA 162 kcal
17 Clams with Black Bean Sauce chef's specialties USDA 168 kcal
18 Cream Caramel Flan desserts USDA 172 kcal
19 Club Soda with Condensed Milk and Egg Yolk beverages Estimated 180 kcal
20 Soda beverages Estimated 180 kcal
21 Soda with Fresh Lemon beverages Estimated 180 kcal
22 Soda with Salted Lemon beverages Estimated 180 kcal
23 Vegetarian Salad salads Estimated 180 kcal
24 Vietnamese Beef Salad salads Estimated 180 kcal
25 Vietnamese Calamari Salad salads Estimated 180 kcal
26 Vietnamese Pork and Shrimp Salad salads Estimated 180 kcal
27 Whole Dungeness Crab chef's specialties USDA 182 kcal
28 Watercress Mix with Beef chef's specialties USDA 190 kcal
29 Beef with Broccoli and Steamed Rice steamed rice Estimated 217 kcal
30 Beef with Mixed Vegetables and Steamed Rice steamed rice Estimated 217 kcal
Nutrition sync is temporarily paused Missing official items: 158

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Natural Shake

beverages 620 kcal

Shaken Beef

beef 620 kcal

Tofu Shaken

vegetarian 620 kcal

Chicken and Vegetable Fried Rice Noodles

pan fried large rice noodle 498 kcal

Beef and Vegetable Fried Rice Noodles

pan fried large rice noodle 484 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Le Soleil Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Le Soleil Restaurant items have calorie data?
Le Soleil Restaurant currently has calorie values for 183 of 183 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Le Soleil Restaurant?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Le Soleil Restaurant calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 158 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Le Soleil Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.