Nutrition Breakdown
Le Royal French Bakery Calories — Lowest to Highest
Browse calorie values for Le Royal French Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
334 kcal
Lowest Item
10 kcal
Highest Item
464 kcal
Lowest Calorie Items at Le Royal French Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | coffee | Estimated | 10 kcal |
| 2 | Water | coffee | Estimated | 10 kcal |
| 3 | Water | coffee | Estimated | 10 kcal |
| 4 | Water | coffee | Estimated | 10 kcal |
| 5 | Creme Brulee | desserts | USDA | 113 kcal |
| 6 | Fruits Tart | desserts | Estimated | 140 kcal |
| 7 | Chocolate Strawberry | desserts | USDA | 143 kcal |
| 8 | Cake | desserts | USDA | 149 kcal |
| 9 | Cafe Latte | coffee | Estimated | 170 kcal |
| 10 | Bread Pudding | desserts | USDA | 222 kcal |
| 11 | Juice | coffee | Estimated | 260 kcal |
| 12 | Quiche | desserts | USDA | 299 kcal |
| 13 | Quiche | desserts | USDA | 299 kcal |
| 14 | Cream Cheese Croissant | croissants | Estimated | 320 kcal |
| 15 | Cake | desserts | USDA | 324 kcal |
| 16 | Cake | desserts | USDA | 324 kcal |
| 17 | Truffle | desserts | USDA | 327 kcal |
| 18 | Fruit & Marble Cake | desserts | USDA | 347 kcal |
| 19 | Tiramisu | desserts | USDA | 353 kcal |
| 20 | Brownie | croissants | Estimated | 360 kcal |
| 21 | Cheesecake | desserts | USDA | 381 kcal |
| 22 | Fruits Tart | desserts | USDA | 385 kcal |
| 23 | Fruits Tart | desserts | USDA | 385 kcal |
| 24 | Fruits Tart | desserts | USDA | 385 kcal |
| 25 | Mini Tarts | by dozen $15 | USDA | 385 kcal |
| 26 | Almond Croissant | croissants | Estimated | 390 kcal |
| 27 | Apple Croissant | croissants | Estimated | 390 kcal |
| 28 | Apricot Danish | croissants | Estimated | 390 kcal |
| 29 | Brie | sandwiches | Estimated | 390 kcal |
| 30 | Brioche | croissants | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Opera
Macaroon
Chocolate Cake
Mini Croissant
Almond Croissant
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Le Royal French Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Le Royal French Bakery items have calorie data?
What is the lowest-calorie item at Le Royal French Bakery?
Are Le Royal French Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.