Nutrition Breakdown

Le Market Calories — Lowest to Highest

Browse calorie values for Le Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

71 / 71 items resolved USDA database: 0 Estimated: 71

Lowest Calorie Items at Le Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Steak in pita Estimated 10 kcal
2 Rib Steak entrees Estimated 10 kcal
3 Beef Salad appetizers Estimated 180 kcal
4 Coleslaw Salad appetizers Estimated 180 kcal
5 Combo Salad (5 Kinds) appetizers Estimated 180 kcal
6 Corn Salad/ Mayo appetizers Estimated 180 kcal
7 Eggplant Salad in pita Estimated 180 kcal
8 Eggplant Salad appetizers Estimated 180 kcal
9 Israeli Vegetable Salad appetizers Estimated 180 kcal
10 Omelet & Salad breakfast Estimated 180 kcal
11 Potato Salad appetizers Estimated 180 kcal
12 Turkish Salad appetizers Estimated 180 kcal
13 Bean Soup soups Estimated 220 kcal
14 Calf Leg Soup soups Estimated 220 kcal
15 Lentil Soup soups Estimated 220 kcal
16 Meat Soup soups Estimated 220 kcal
17 Vegetable Soup soups Estimated 220 kcal
18 Rice & Beans appetizers Estimated 320 kcal
19 Chicken Soup soups Estimated 325 kcal
20 Babaganush in pita Estimated 390 kcal
21 Babaganush appetizers Estimated 390 kcal
22 Baby Lamb Chops entrees Estimated 390 kcal
23 Baked Lamb entrees Estimated 390 kcal
24 Beef Kabob in pita Estimated 390 kcal
25 Beef Kabob entrees Estimated 390 kcal
26 Beef Shish Kabob in pita Estimated 390 kcal
27 Beef Shish Kabob entrees Estimated 390 kcal
28 Falafel in pita Estimated 390 kcal
29 Falafel Balls (7pcs) appetizers Estimated 390 kcal
30 Fish Chraime (Spicy Fish) entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Burger (Bun)

in pita 620 kcal

Beef Burger (Pita)

in pita 620 kcal

Burger

entrees 620 kcal

Baby Chicken Shish Kabob

in pita 430 kcal

Baby Chicken Shish Kabob

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Le Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Le Market items have calorie data?
Le Market currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Le Market?
The lightest item currently tracked is Beef Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Le Market calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 71 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Le Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.