Nutrition Breakdown
Le Marais Bakery Calories — Lowest to Highest
Browse calorie values for Le Marais Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
320 kcal
Lowest Item
1 kcal
Highest Item
470 kcal
Lowest Calorie Items at Le Marais Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Loose Leaf Tea | beverages | USDA | 1 kcal |
| 3 | Iced Herbal Tea | beverages | USDA | 1 kcal |
| 4 | Cold Brew Coffee | beverages | USDA | 5 kcal |
| 5 | Espresso | beverages | USDA | 9 kcal |
| 6 | Macchiato | beverages | USDA | 23 kcal |
| 7 | Coconut Citrus | desserts $10 | USDA | 31 kcal |
| 8 | Latte | beverages | USDA | 43 kcal |
| 9 | Coconut Citrus Entremet | gâteaux $5 | USDA | 45 kcal |
| 10 | Fruit | brunch | Estimated | 140 kcal |
| 11 | Americano | beverages | USDA | 176 kcal |
| 12 | Muffins | baked goods | USDA | 180 kcal |
| 13 | Naple Squash Soup | lunch | Estimated | 220 kcal |
| 14 | Winter Squash Soup | brunch | Estimated | 220 kcal |
| 15 | Chicken Salad Veronique | lunch | Estimated | 305 kcal |
| 16 | Brownie | baked goods | USDA | 324 kcal |
| 17 | Banana Pecan Bread | baked goods | USDA | 326 kcal |
| 18 | Pot De Crème | desserts $10 | USDA | 374 kcal |
| 19 | Hot Chocolate | beverages | USDA | 381 kcal |
| 20 | Apple White Chocolate, Citrus Meringue | pâtisserie | Estimated | 390 kcal |
| 21 | Avocado Toast | breakfast | Estimated | 390 kcal |
| 22 | Avocado Toast | brunch | Estimated | 390 kcal |
| 23 | Bacon & Gruyere Toast | brunch | Estimated | 390 kcal |
| 24 | Beets | lunch | Estimated | 390 kcal |
| 25 | Bread Basket | brunch | Estimated | 390 kcal |
| 26 | Chausson Aux Pommes | viennoiserie | Estimated | 390 kcal |
| 27 | Chocolat Et Banane | viennoiserie | Estimated | 390 kcal |
| 28 | Chocolate Caramel Entremet | gâteaux $5 | Estimated | 390 kcal |
| 29 | Croissant | viennoiserie | Estimated | 390 kcal |
| 30 | Croissant Amande | viennoiserie | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Egg Sandwich
Macaron
Cappuccino
Mocha
Crispy Chicken Veronique
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Le Marais Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Le Marais Bakery items have calorie data?
What is the lowest-calorie item at Le Marais Bakery?
Are Le Marais Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.