Nutrition Breakdown
Le Mandarette Calories — Lowest to Highest
Browse calorie values for Le Mandarette menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
344 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Le Mandarette
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 14. Steamed Wonton | appetizers | Estimated | 10 kcal |
| 2 | 2. Steamed Vegetable Dumpling | appetizers | Estimated | 10 kcal |
| 3 | 3. Pan Fried Or Steamed Pork Dumpling | appetizers | Estimated | 10 kcal |
| 4 | 40. Steamed Chinese Broccoli | vegetables & tofu | Estimated | 10 kcal |
| 5 | 6. Steamed BBQ Pork Bun | appetizers | Estimated | 10 kcal |
| 6 | 65. Steamed Filet Of Sole | seafood | Estimated | 10 kcal |
| 7 | Arizona Green Tea | beverages | USDA | 39 kcal |
| 8 | Arizona Iced Tea | beverages | USDA | 39 kcal |
| 9 | 10. Beef Lunch Special | lunch specials | USDA | 40 kcal |
| 10 | Sprite | beverages | USDA | 40 kcal |
| 11 | Coke | beverages | USDA | 42 kcal |
| 12 | 602. Seafood Delight | seafood | USDA | 60 kcal |
| 13 | 3. Chicken Lunch Special | lunch specials | USDA | 99 kcal |
| 14 | 7. Beef Lunch Special | lunch specials | USDA | 109 kcal |
| 15 | A & W Rootbeer | beverages | USDA | 128 kcal |
| 16 | 1. Kung Pao Chicken Lunch Special* | lunch specials | USDA | 129 kcal |
| 17 | 9. Beef Broccoli Lunch Special | lunch specials | USDA | 160 kcal |
| 18 | 603. Double Pleasure | seafood | USDA | 177 kcal |
| 19 | 31. Cold Cucumber Salad | salad | Estimated | 180 kcal |
| 20 | 112. Steamed Rice | rice | Estimated | 217 kcal |
| 21 | 20. Wonton Soup | soup | Estimated | 220 kcal |
| 22 | 21. Hot & Sour Soup* (V) | soup | Estimated | 220 kcal |
| 23 | 22. Spinach & Tofu Soup | soup | Estimated | 220 kcal |
| 24 | 23. Hot & Sour Seafood Soup* | soup | Estimated | 220 kcal |
| 25 | 24. Mixed Vegetable Soup | soup | Estimated | 220 kcal |
| 26 | 25. Egg Drop Soup | soup | Estimated | 220 kcal |
| 27 | 26. Combination Wonton Soup | soup | Estimated | 220 kcal |
| 28 | 2A. Steamed Or Pan Fried Fried Chicken Dumpling | appetizers | Estimated | 220 kcal |
| 29 | 8. Mongolian Beef Lunch Special | lunch specials | USDA | 228 kcal |
| 30 | Lipton Lemon Iced Tea | beverages | USDA | 250 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
15. Chicken Lo Mein Lunch Special
17. Salt And Pepper Crispy Chicken Lunch Special*
18. Orange Chicken Lunch Special
19. Sesame Chicken Lunch Special
20. Sweet & Sour Chicken Lunch Special
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Le Mandarette Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Le Mandarette items have calorie data?
What is the lowest-calorie item at Le Mandarette?
Are Le Mandarette calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.