Nutrition Breakdown
Le Lan Restaurant Calories — Lowest to Highest
Browse calorie values for Le Lan Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
168 kcal
Lowest Item
12 kcal
Highest Item
444 kcal
Lowest Calorie Items at Le Lan Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Banana Leaf-Wrapped Blue Nose Grouper | entrees | USDA | 12 kcal |
| 2 | Kimchi of the Day | sides | USDA | 15 kcal |
| 3 | 'New Style' Hot and Sour Soup | soups | USDA | 39 kcal |
| 4 | Stuffed Tiger Prawns | entrees | USDA | 40 kcal |
| 5 | 'Sizzling' Short Ribs | entrees | USDA | 75 kcal |
| 6 | Hawaiian Mahi-Mahi | entrees | USDA | 84 kcal |
| 7 | Young Thai Coconut Soup | soups | USDA | 100 kcal |
| 8 | Five Spice Brined Pork Tenderloin | entrees | USDA | 134 kcal |
| 9 | Wild Mushroom Dumplings | appetizers | USDA | 136 kcal |
| 10 | Tea-Smoked Duck Breast | entrees | USDA | 156 kcal |
| 11 | Brown Sticky Rice | sides | USDA | 162 kcal |
| 12 | Mirin and Red Wine Marinated Venison Loin | entrees | USDA | 167 kcal |
| 13 | Amish Chicken Breast | entrees | USDA | 181 kcal |
| 14 | Amish Chicken Breast and Pink Shrimp Spring Roll | appetizers | USDA | 200 kcal |
| 15 | Citrus-Cured Atlantic Salmon | appetizers | USDA | 208 kcal |
| 16 | Scallion Pancakes | sides | USDA | 212 kcal |
| 17 | Seafood soba Noodle Salad | salads | USDA | 216 kcal |
| 18 | Tofu Skin Wrapped Atlantic Salmon with Chinese Black Beans | entrees | USDA | 223 kcal |
| 19 | Panko Crusted Tofu with Preserved Papaya | appetizers | USDA | 275 kcal |
| 20 | Field Greens with Marinated Grape Tomatoes | salads | USDA | 281 kcal |
| 21 | Jasmine Fried Rice of the Day | sides | USDA | 339 kcal |
| 22 | Asian Squash Dumplings | appetizers | USDA | 444 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Asian Squash Dumplings
Jasmine Fried Rice of the Day
Field Greens with Marinated Grape Tomatoes
Panko Crusted Tofu with Preserved Papaya
Tofu Skin Wrapped Atlantic Salmon with Chinese Black Beans
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Le Lan Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Le Lan Restaurant items have calorie data?
What is the lowest-calorie item at Le Lan Restaurant?
Are Le Lan Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.