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Nutrition Breakdown

Le Glacier Calories — Lowest to Highest

Browse calorie values for Le Glacier menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

157 / 157 items resolved USDA database: 28 Estimated: 129

Lowest Calorie Items at Le Glacier

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea cafe bar Estimated 10 kcal
2 Coffee cafe bar Estimated 40 kcal
3 Rice Pudding desserts USDA 47 kcal
4 Fresh Seasonal Fruit Salad desserts USDA 59 kcal
5 Homemade Low Fat Yogurt desserts USDA 74 kcal
6 Rugelach desserts USDA 115 kcal
7 8 Piece Tuna Avocado Roll regular rolls sushi bar USDA 128 kcal
8 8 Piece Boston Roll special rolls sushi bar USDA 131 kcal
9 8 Piece Eel California Roll special rolls sushi bar USDA 135 kcal
10 Iced Tea cold drinks Estimated 135 kcal
11 Large Snapple Iced Tea cold drinks Estimated 135 kcal
12 8 Piece Spicy Tuna Roll regular rolls sushi bar USDA 138 kcal
13 8 Piece Spicy Combo Roll regular rolls sushi bar USDA 147 kcal
14 Dragon Roll sushi bar USDA 147 kcal
15 8 Piece Roll Combo regular rolls sushi bar USDA 150 kcal
16 Iced Coffee cold drinks Estimated 150 kcal
17 8 Piece California Roll regular rolls sushi bar USDA 152 kcal
18 8 Piece Salmon California Roll special rolls sushi bar USDA 152 kcal
19 8 Piece Spicy Salmon Roll regular rolls sushi bar USDA 165 kcal
20 Cafe Latte cafe bar Estimated 170 kcal
21 Chai Latte fresh squeezed juice bar Estimated 170 kcal
22 Create Your Own Salad salads Estimated 180 kcal
23 Fountain Soda cold drinks Estimated 180 kcal
24 Large Canned Soda cold drinks Estimated 180 kcal
25 Seaweed Salad japanese starters Estimated 180 kcal
26 Soda fresh squeezed juice bar Estimated 180 kcal
27 8 Piece Salmon Avocado Roll regular rolls sushi bar USDA 186 kcal
28 Spicy Tuna sushi bar USDA 187 kcal
29 8 Piece Shrimp California Roll special rolls sushi bar USDA 189 kcal
30 Alfa 1 Frozen Yogurt desserts USDA 204 kcal
Nutrition sync is temporarily paused Missing official items: 129

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Banana and Chocolate Milkshake

fresh squeezed juice bar 620 kcal

High Protein Shake

fresh squeezed juice bar 620 kcal

Shake

fresh squeezed juice bar 620 kcal

Freshly Baked Cookies

desserts 471 kcal

BLT Sandwich

sandwiches 470 kcal

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Between The Buns

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M

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Le Glacier Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Le Glacier items have calorie data?
Le Glacier currently has calorie values for 157 of 157 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Le Glacier?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Le Glacier calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 129 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Le Glacier full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.