Nutrition Breakdown

Le Flour Bake Shop & Market Calories — Lowest to Highest

Browse calorie values for Le Flour Bake Shop & Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

78 / 78 items resolved USDA database: 32 Estimated: 46

Lowest Calorie Items at Le Flour Bake Shop & Market

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Pure Green Tea beverages USDA 1 kcal
4 Bottled Panna Still Water beverages Estimated 10 kcal
5 Tea Loaves breakfast pastries Estimated 10 kcal
6 Bottled Dry Valencia Orange Soda beverages USDA 27 kcal
7 Gale’s Root Beer beverages USDA 41 kcal
8 Ginger Soda Beer beverages USDA 42 kcal
9 Milk, Chocolate Milk beverages USDA 43 kcal
10 Lorina Lemonade beverages USDA 53 kcal
11 Bottled Martinelli’s Apple Juice beverages USDA 63 kcal
12 Bottled San Pellegrino beverages USDA 71 kcal
13 Apple, Pear Butters market specialties USDA 83 kcal
14 Caramel Turtle petit fours USDA 157 kcal
15 Mixed Green Salad lunch Estimated 180 kcal
16 Mixed Green Salad lunch Estimated 180 kcal
17 French Baguette market specialties USDA 200 kcal
18 Sourdough Bread market specialties USDA 214 kcal
19 Soups lunch Estimated 220 kcal
20 Special Decorations Or Themes cakes USDA 238 kcal
21 Double Chocolate Chunk Fudge Brownies petit fours USDA 241 kcal
22 Jams market specialties USDA 278 kcal
23 Multigrain Bread market specialties USDA 279 kcal
24 Lemon Cream desserts - tartlets Estimated 320 kcal
25 Chocolate Oatmeal Walnut cookies $1.25 USDA 371 kcal
26 Carrot Cake cakes USDA 374 kcal
27 Apple Galette desserts - tartlets Estimated 390 kcal
28 Bagels breakfast pastries Estimated 390 kcal
29 Bagels breakfast pastries Estimated 390 kcal
30 Brioche fresh bread made daily Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Special Cake Fillings

cakes 884 kcal

Pecan Blondies

petit fours 691 kcal

Metropolis Coffee By The Pound

market specialties 540 kcal

Raspberry Streusel Shortbread

petit fours 514 kcal

Ham & Cheese On Brioche Sandwich

breakfast pastries 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Le Flour Bake Shop & Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Le Flour Bake Shop & Market items have calorie data?
Le Flour Bake Shop & Market currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Le Flour Bake Shop & Market?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Le Flour Bake Shop & Market calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Le Flour Bake Shop & Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.