Nutrition Breakdown

Le Colonial Calories — Lowest to Highest

Browse calorie values for Le Colonial menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

171 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

37 / 37 items resolved USDA database: 37 Estimated: 0

Lowest Calorie Items at Le Colonial

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 51. Green Tea Crêpe desserts USDA 1 kcal
2 40. Xu Brussels side dishes USDA 35 kcal
3 60. Soft Drink beverages $2 USDA 42 kcal
4 41. Nam Xao side dishes USDA 53 kcal
5 34. Bo Sate main courses USDA 71 kcal
6 61. Seagrams Sparkling Water beverages $2 USDA 75 kcal
7 13. Ga Xien appetizers USDA 88 kcal
8 19. Aubergines appetizers USDA 90 kcal
9 31. Bun So Diep main courses USDA 108 kcal
10 43. Com Chien side dishes USDA 112 kcal
11 32. Mi Xao Hai San main courses USDA 116 kcal
12 32. Mi Xao Hai San main courses USDA 116 kcal
13 35. Mi Xao Don Ga main courses USDA 116 kcal
14 35. Mi Xao Rau main courses USDA 116 kcal
15 38. Mi Xao Rau main courses USDA 116 kcal
16 43. Com Chien side dishes USDA 118 kcal
17 43. Com Chien side dishes USDA 118 kcal
18 16. Cha Gio appetizers USDA 119 kcal
19 17. Goi Cuon appetizers USDA 126 kcal
20 20. Banh Cuon appetizers USDA 127 kcal
21 33. Bo Luc Lac main courses USDA 143 kcal
22 44. Com Luc side dishes USDA 162 kcal
23 12. Suong Nuong appetizers USDA 170 kcal
24 43. Com Chien side dishes USDA 173 kcal
25 15. ''Banh Mi'' appetizers USDA 205 kcal
26 37. Bun ''Trio'' main courses USDA 216 kcal
27 42. Dau Bap Xao side dishes USDA 219 kcal
28 11. Bo Lui Appetizer appetizers USDA 228 kcal
29 21. Goi Ga appetizers USDA 235 kcal
30 14. Cha Gio Vit appetizers USDA 245 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

18. Ca Bam

appetizers 430 kcal

50. Couronne De Chocolate

desserts 386 kcal

46. Xoi Hap

side dishes 371 kcal

36. Bo Lui

main courses 359 kcal

45. Com Trang

side dishes 356 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Le Colonial Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Le Colonial items have calorie data?
Le Colonial currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Le Colonial?
The lightest item currently tracked is 51. Green Tea Crêpe at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Le Colonial calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Le Colonial full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.