Nutrition Breakdown
Le Chine Wok Calories — Lowest to Highest
Browse calorie values for Le Chine Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
318 kcal
Lowest Item
10 kcal
Highest Item
567 kcal
Lowest Calorie Items at Le Chine Wok
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Evian Water | beverages | Estimated | 10 kcal |
| 2 | Ginsheng Tea | beverages | Estimated | 10 kcal |
| 3 | H140. Tea Smoked Duck | for the fine palate | Estimated | 10 kcal |
| 4 | Jasmin Hot Tea | beverages | Estimated | 10 kcal |
| 5 | L53. Dim Sum Steamed Basket | chef's specials | Estimated | 10 kcal |
| 6 | S106. Steamed Vegetable + Shrimp | seafood | Estimated | 10 kcal |
| 7 | S112. Steamed Rock Cod Fillet | seafood | Estimated | 10 kcal |
| 8 | H131. Jade Shrimp | house special | USDA | 60 kcal |
| 9 | H155. Hunan Chicken | try something new and old | USDA | 67 kcal |
| 10 | H133. Basil Eggplant Chicken** | house special | USDA | 96 kcal |
| 11 | H155. Shredded Duck | try something new and old | USDA | 133 kcal |
| 12 | Iced Tea | beverages | Estimated | 135 kcal |
| 13 | Thai Iced Tea | beverages | Estimated | 135 kcal |
| 14 | D051. Cold Tofu Salad | salad | Estimated | 153 kcal |
| 15 | H121. Chicken Black Bean Sauce** | house special | USDA | 168 kcal |
| 16 | H129. Crispy Shrimp** | house special | USDA | 171 kcal |
| 17 | Coke, Diet Coke, Sprite, Rootbeer, Orange Soda | beverages | Estimated | 180 kcal |
| 18 | D056, Buckwheat Noodle Salad | salad | Estimated | 180 kcal |
| 19 | D058. Grilled Shrimp Salad | salad | Estimated | 180 kcal |
| 20 | L32. Buckwheat Noodle Salad | salad & lettuce cup | Estimated | 180 kcal |
| 21 | L33. New Jade Shrimp Salad | salad & lettuce cup | Estimated | 180 kcal |
| 22 | S042. Hot and Sour Soup** | soup & soup noodle | Estimated | 220 kcal |
| 23 | S044. Miso Tofu Soup | soup & soup noodle | Estimated | 220 kcal |
| 24 | S045. Wonton Soup | soup & soup noodle | Estimated | 220 kcal |
| 25 | S049. Glass Noodle Soup | soup & soup noodle | Estimated | 220 kcal |
| 26 | S050. Wonton Soup Noodle | soup & soup noodle | Estimated | 220 kcal |
| 27 | S051. Spicy Thai Shrimp Soup** | soup & soup noodle | Estimated | 220 kcal |
| 28 | D057, New Jade Shrimp Salad | salad | Estimated | 225 kcal |
| 29 | H129. Crispy Chicken | house special | USDA | 247 kcal |
| 30 | L23. Spinach, Vermicelli & Tofu | vegetarian | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
H134. Sesame Chicken
C037. Mu Shu Chicken or Pork
C061. Sweet Sour Chicken
C062. Kung Pao Chicken**
C063. Cashew Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Le Chine Wok Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Le Chine Wok items have calorie data?
What is the lowest-calorie item at Le Chine Wok?
Are Le Chine Wok calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.