Nutrition Breakdown
Le Caire Mediterranean Lounge Calories — Lowest to Highest
Browse calorie values for Le Caire Mediterranean Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
316 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Le Caire Mediterranean Lounge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mineral Water | cold drinks | Estimated | 10 kcal |
| 2 | Mint Tea | hot drinks | Estimated | 10 kcal |
| 3 | Regular Tea | hot drinks | Estimated | 10 kcal |
| 4 | Regular Coffee | hot drinks | Estimated | 40 kcal |
| 5 | Beer Bottle | spirits (must be 21 or older & present id at time of delivery) | USDA | 43 kcal |
| 6 | Wine Bottle | spirits (must be 21 or older & present id at time of delivery) | USDA | 49 kcal |
| 7 | Champagne Bottle | spirits (must be 21 or older & present id at time of delivery) | USDA | 80 kcal |
| 8 | Egyptian Style Rice Pudding | desserts | USDA | 108 kcal |
| 9 | French Fries | side orders | USDA | 179 kcal |
| 10 | Greek Salad | salads & soup | Estimated | 180 kcal |
| 11 | Soda Can | cold drinks | Estimated | 180 kcal |
| 12 | Turkish Salad | salads & soup | Estimated | 180 kcal |
| 13 | Yogurt Salad | salads & soup | Estimated | 180 kcal |
| 14 | Fruit Cocktail Juice | cold drinks | Estimated | 200 kcal |
| 15 | Lentil Soup | salads & soup | Estimated | 220 kcal |
| 16 | Bread | side orders | USDA | 240 kcal |
| 17 | Cranberry Juice | cold drinks | Estimated | 260 kcal |
| 18 | Guava Juice | cold drinks | Estimated | 260 kcal |
| 19 | Mango Juice | cold drinks | Estimated | 260 kcal |
| 20 | Orange Juice | cold drinks | Estimated | 260 kcal |
| 21 | Peach Juice | cold drinks | Estimated | 260 kcal |
| 22 | Pineapple Juice | cold drinks | Estimated | 260 kcal |
| 23 | Rice | side orders | USDA | 356 kcal |
| 24 | New York Style Cheesecake | desserts | USDA | 388 kcal |
| 25 | Baba Ghanoush | mezze and appetizers | Estimated | 390 kcal |
| 26 | Egyptian Koshary | vegetarian | Estimated | 390 kcal |
| 27 | Falafel | mezze and appetizers | Estimated | 390 kcal |
| 28 | Falafel Combo | mezze and appetizers | Estimated | 390 kcal |
| 29 | Foul Mudammes | mezze and appetizers | Estimated | 390 kcal |
| 30 | Fried Calamari | mezze and appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baba Ghanoush Sandwich
Falafel Sandwich
Fish Fillet Sandwich
Foul Mudammes Sandwich
Hummus Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Le Caire Mediterranean Lounge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Le Caire Mediterranean Lounge items have calorie data?
What is the lowest-calorie item at Le Caire Mediterranean Lounge?
Are Le Caire Mediterranean Lounge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.