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Nutrition Breakdown

Le Bon Cafe Calories — Lowest to Highest

Browse calorie values for Le Bon Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

55 kcal

Highest Item

476 kcal

52 / 52 items resolved USDA database: 20 Estimated: 32

Lowest Calorie Items at Le Bon Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Egg Strata breakfast USDA 55 kcal
2 Fresh Fruit Salad breakfast USDA 59 kcal
3 Fruit And Yogurt Parfait breakfast USDA 84 kcal
4 Grilled Portobello Mushrooms grilled panini sandwiches $7.50 USDA 117 kcal
5 Oatmeal Topped breakfast USDA 117 kcal
6 Assorted Home Baked Cookies desserts USDA 155 kcal
7 Egg Sandwiches Made To Order breakfast USDA 171 kcal
8 French Toast breakfast USDA 175 kcal
9 Cobb Salad salads Estimated 180 kcal
10 Curried Turkey Salad sandwiches Estimated 180 kcal
11 Flank Steak With Caramelized Onions wrap sandwiches USDA 180 kcal
12 Quiche And Salad soup and quiche du jour Estimated 180 kcal
13 Salmon Niçoise Salad salads Estimated 180 kcal
14 Spinach Salad With Mandarin Oranges salads Estimated 180 kcal
15 Tuna Provencal Salad sandwiches Estimated 180 kcal
16 Southwest Chicken With Tomatoes wrap sandwiches USDA 189 kcal
17 Soup soup and quiche du jour Estimated 220 kcal
18 Soup soup and quiche du jour Estimated 220 kcal
19 Soup soup and quiche du jour Estimated 220 kcal
20 Soup soup and quiche du jour Estimated 220 kcal
21 Grilled Chicken Breast grilled panini sandwiches $7.50 USDA 239 kcal
22 Bacon 3 Slices breakfast Estimated 260 kcal
23 Oat Bran Fruit Crisp breakfast USDA 270 kcal
24 Chicken Caesar Salad salads Estimated 305 kcal
25 Belgian Waffle Topped breakfast USDA 307 kcal
26 Bagel And Cream Cheese breakfast Estimated 320 kcal
27 Omelettes Made To Order breakfast USDA 322 kcal
28 Tandoori Spiced Chicken wrap sandwiches Estimated 345 kcal
29 Pumpkin Gingerbread desserts USDA 358 kcal
30 Lemon Bar desserts USDA 360 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Brownies And Blondies

desserts 476 kcal

Grilled Chicken Breast

sandwiches 430 kcal

Grilled Chicken Caesar

wrap sandwiches 430 kcal

Assorted Croissants And Pastries

breakfast 390 kcal

Croque Monsieur

sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Le Bon Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Le Bon Cafe items have calorie data?
Le Bon Cafe currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Le Bon Cafe?
The lightest item currently tracked is Egg Strata at approximately 55 kcal. Use the ranked table to find other low-calorie meal choices.

Are Le Bon Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Le Bon Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.