Nutrition Breakdown

Le Bambou Calories — Lowest to Highest

Browse calorie values for Le Bambou menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

536 kcal

119 / 119 items resolved USDA database: 19 Estimated: 100

Lowest Calorie Items at Le Bambou

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Seasonal Vegetables with Tomato, Onion and Garlic Sauce vegetarian Estimated 10 kcal
2 Steamed Shrimp salads Estimated 10 kcal
3 Steamed Sole seafood Estimated 10 kcal
4 Side of Steamed Vegetables side orders & extras USDA 35 kcal
5 Crispy Pork and Vegetable Imperial Rolls (4) appetizers USDA 89 kcal
6 Golden Coins appetizers USDA 112 kcal
7 Ground Shrimp Grilled on Sugar Cane appetizers USDA 112 kcal
8 Vegetable Ambrosia appetizers USDA 112 kcal
9 Jasmine White or Brown Rice side orders & extras USDA 115 kcal
10 Sauce Curry, Tamarind, or House Sauce side orders & extras USDA 123 kcal
11 Crispy Shrimp Wontons appetizers USDA 126 kcal
12 Charbroiled Pork on a Skewer appetizers USDA 129 kcal
13 Crispy Shrimp Tempura appetizers USDA 169 kcal
14 Crispy Shrimp, Crab and Pork Imperial Rolls appetizers USDA 169 kcal
15 Crispy Chicken and Vegetable Imperial Rolls appetizers USDA 174 kcal
16 Green Garden Salad with House Vinaigrette salads Estimated 180 kcal
17 Crispy Noodles side orders & extras USDA 185 kcal
18 Stuffed Squid appetizers USDA 195 kcal
19 Crab and Shrimp Egg Noodle Soup soups Estimated 220 kcal
20 Cup of Soup lunch specials Estimated 220 kcal
21 Fresh Vegetable Soup soups Estimated 220 kcal
22 Southern Style Soup soups Estimated 220 kcal
23 Traditional Style Fish Soup soups Estimated 220 kcal
24 Traditional Style Shrimp Soup soups Estimated 220 kcal
25 Thinly sliced marinated Beef salads Estimated 260 kcal
26 Tamarind side orders & extras USDA 300 kcal
27 Combination Salad (Chicken, Pork and Shrimp) salads Estimated 305 kcal
28 Clay Pot Rice Le Bambou specialties Estimated 320 kcal
29 Combination Fried Rice Le Bambou specialties Estimated 320 kcal
30 Combination Seafood Clay Pot Rice Le Bambou specialties Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 100

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp Chips

side orders & extras 536 kcal

Pan-Fried Noodles

side orders & extras 520 kcal

Barbecued Chicken on a Bed of Fresh Greens

chicken 430 kcal

Charbroiled Chicken on a Skewer

chicken 430 kcal

Chicken Curry

lunch specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Le Bambou Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Le Bambou items have calorie data?
Le Bambou currently has calorie values for 119 of 119 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Le Bambou?
The lightest item currently tracked is Steamed Seasonal Vegetables with Tomato, Onion and Garlic Sauce at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Le Bambou calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 100 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Le Bambou full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.