Nutrition Breakdown
L.D. Pho Calories — Lowest to Highest
Browse calorie values for L.D. Pho menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
372 kcal
Lowest Item
10 kcal
Highest Item
488 kcal
Lowest Calorie Items at L.D. Pho
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 81. Bo Rib Eye Steak Nuong | ld specialties | Estimated | 10 kcal |
| 2 | 108. Muc Xao Rau Cai | ld new stir fried sauce dishes | USDA | 68 kcal |
| 3 | 109. Ca Xao Rau Cai | ld new stir fried sauce dishes | USDA | 68 kcal |
| 4 | 110. Bo Xao Rau Cai | ld new stir fried sauce dishes | USDA | 68 kcal |
| 5 | 112. Heo Xau Rau Cai | ld new stir fried sauce dishes | USDA | 68 kcal |
| 6 | 111. Ga Xao Rau Cai | ld new stir fried sauce dishes | USDA | 119 kcal |
| 7 | 42. Soup Kim Chi Hai San | ld special soup | Estimated | 220 kcal |
| 8 | 101. Deep Fried Oreos | trang mieng | USDA | 270 kcal |
| 9 | 102. Deep Fried Snickers | trang mieng | USDA | 270 kcal |
| 10 | 103. Deep Fried Twinkie | trang mieng | USDA | 270 kcal |
| 11 | 0. Vegetarian Dumplings | thuc an khai vi | Estimated | 390 kcal |
| 12 | 1. Goi Cuon Chay | thuc an khai vi | Estimated | 390 kcal |
| 13 | 10. Crab Rangoons | thuc an khai vi | Estimated | 390 kcal |
| 14 | 100. Tra Thai | thuc uong | Estimated | 390 kcal |
| 15 | 106. Thap Cam Hai San Xao Rau Cai | ld new stir fried sauce dishes | Estimated | 390 kcal |
| 16 | 107. Tom Xao Rau Cai | ld new stir fried sauce dishes | Estimated | 390 kcal |
| 17 | 11. Chem Chep Chua Ngot | thuc an khai vi | Estimated | 390 kcal |
| 18 | 12. Baby Pho Beef | pho | Estimated | 390 kcal |
| 19 | 14. Pho Ga Tuoi | pho | Estimated | 390 kcal |
| 20 | 15. Pho Ga Xe | pho | Estimated | 390 kcal |
| 21 | 16. Pho Bo Dac Biet | pho | Estimated | 390 kcal |
| 22 | 17. Pho Tai | pho | Estimated | 390 kcal |
| 23 | 18. Pho Bo Vien | pho | Estimated | 390 kcal |
| 24 | 19. Pho Tai Bo Vien | pho | Estimated | 390 kcal |
| 25 | 2. Goi Cuon Heo Nuong | thuc an khai vi | Estimated | 390 kcal |
| 26 | 20. Pho Tai Gan | pho | Estimated | 390 kcal |
| 27 | 21. Pho Tai Gan Sach | pho | Estimated | 390 kcal |
| 28 | 22. Pho Tai Gan Nam Bo Vien | pho | Estimated | 390 kcal |
| 29 | 23. Pho Duoi Bo | pho | Estimated | 390 kcal |
| 30 | 25. Com Suon Dac Biet | com dia | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
24. Pho Hai San
105. Chocolate Lava Cake
13. Baby Pho Chicken
9. Chicken Dumplings
104. Oreo Mousse Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
L.D. Pho Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many L.D. Pho items have calorie data?
What is the lowest-calorie item at L.D. Pho?
Are L.D. Pho calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.