Nutrition Breakdown
L'Chaim Cafe Calories — Lowest to Highest
Browse calorie values for L'Chaim Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
272 kcal
Lowest Item
27 kcal
Highest Item
572 kcal
Lowest Calorie Items at L'Chaim Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Turkish Coffee | breakfast | USDA | 27 kcal |
| 2 | Rice Pudding | desserts | USDA | 47 kcal |
| 3 | Omelette | breakfast | USDA | 56 kcal |
| 4 | Shakshuka | breakfast | USDA | 56 kcal |
| 5 | Lasagna | entrees | USDA | 101 kcal |
| 6 | Eggplant Parmigiana | entrees | USDA | 135 kcal |
| 7 | 2 Eggs Any Style | breakfast | USDA | 139 kcal |
| 8 | Sweet Barley Apricot & Nut | desserts | USDA | 139 kcal |
| 9 | Chocolate Dough Puff Pudding | desserts | USDA | 142 kcal |
| 10 | Baked Ziti | entrees | USDA | 146 kcal |
| 11 | Cinnamon Pudding | desserts | USDA | 160 kcal |
| 12 | Potato Borekas | breakfast | USDA | 171 kcal |
| 13 | French Toast | breakfast | USDA | 175 kcal |
| 14 | Eggplant Borekas | breakfast | USDA | 183 kcal |
| 15 | Falafel | entrees | USDA | 219 kcal |
| 16 | 5 Choices | salad | Estimated | 260 kcal |
| 17 | Feta Cheese Pie | breakfast | USDA | 265 kcal |
| 18 | Pancakes | breakfast | USDA | 274 kcal |
| 19 | Apple Cobbler | desserts | USDA | 275 kcal |
| 20 | Cake Of The Day | desserts | USDA | 324 kcal |
| 21 | Panini | breakfast | USDA | 333 kcal |
| 22 | Chocolate Biscuit Cake | desserts | USDA | 346 kcal |
| 23 | Tiramisu | desserts | USDA | 353 kcal |
| 24 | Sweet Shredded Wheat | desserts | USDA | 358 kcal |
| 25 | Sahlab | desserts | USDA | 365 kcal |
| 26 | Cheese Cake | desserts | USDA | 366 kcal |
| 27 | Chocolate Pudding | desserts | USDA | 372 kcal |
| 28 | 3 Cheese | calzones | Estimated | 390 kcal |
| 29 | Caesar | salad | Estimated | 390 kcal |
| 30 | Israeli | salad | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pistachio Roll
Falafel
Baklava
Almond Cake
3 Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
L'Chaim Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many L'Chaim Cafe items have calorie data?
What is the lowest-calorie item at L'Chaim Cafe?
Are L'Chaim Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.