Nutrition Breakdown

LAX Diner Calories — Lowest to Highest

Browse calorie values for LAX Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

1 kcal

Highest Item

775 kcal

109 / 109 items resolved USDA database: 9 Estimated: 100

Lowest Calorie Items at LAX Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverage USDA 1 kcal
2 Tea beverage USDA 1 kcal
3 8oz New York Steak american cuisine Estimated 10 kcal
4 Bottle Water beverage Estimated 10 kcal
5 Steak And Eggs With Hash Browns breakfast Estimated 10 kcal
6 Fresh-Squeezed Orange Juice Cup beverage USDA 47 kcal
7 Bottled Drink beverage USDA 71 kcal
8 Home Made beverage USDA 88 kcal
9 American Salad salads $6.95 Estimated 180 kcal
10 Can Soda beverage Estimated 180 kcal
11 Cuban Salad salads $6.95 Estimated 180 kcal
12 Mediterranean Salad salads $6.95 Estimated 180 kcal
13 Mexican Salad salads $6.95 Estimated 180 kcal
14 Oriental Salad salads $6.95 Estimated 180 kcal
15 Fruit Plate desserts $4.95 USDA 192 kcal
16 Milk Cup beverage USDA 194 kcal
17 Broccoli Soup soups $5.95 Estimated 220 kcal
18 Lentil Soup soups $5.95 Estimated 220 kcal
19 Miso Soup soups $5.95 Estimated 220 kcal
20 Tortilla Soup soups $5.95 Estimated 220 kcal
21 Mexican Coke Bottle beverage USDA 249 kcal
22 Carne Asada Taco tacos Estimated 280 kcal
23 Carnitas Taco tacos Estimated 280 kcal
24 Fish Taco tacos Estimated 280 kcal
25 Shrimp Tacos tacos Estimated 280 kcal
26 Vegetarian Taco tacos Estimated 280 kcal
27 Ice Cream desserts $4.95 Estimated 290 kcal
28 Dragon Fried Rice asian cuisine Estimated 320 kcal
29 Dragon Fried Rice asian cuisine Estimated 320 kcal
30 Dragon Fried Rice asian cuisine Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 100

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mr. Cheeseburger

hamburgers 775 kcal

Cheese Pepperoni Pizza

italian cuisine 710 kcal

Breakfast Burrito

breakfast 640 kcal

Carne Asada Burrito

burrito 640 kcal

Carnitas Burrito

burrito 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

LAX Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many LAX Diner items have calorie data?
LAX Diner currently has calorie values for 109 of 109 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at LAX Diner?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are LAX Diner calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 100 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the LAX Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.