Nutrition Breakdown

LAX Cafe Calories — Lowest to Highest

Browse calorie values for LAX Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

374 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

114 / 114 items resolved USDA database: 9 Estimated: 105

Lowest Calorie Items at LAX Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Char-Broiled Steak from greece Estimated 10 kcal
2 Gyro Steak and Lamb from greece Estimated 10 kcal
3 Hot Tea beverages Estimated 10 kcal
4 Steamed Vegetables from the good old usa Estimated 10 kcal
5 Steamed Vegetables from the rotisserie Estimated 10 kcal
6 Gourmet Coffee beverages Estimated 40 kcal
7 Fruit Salad breakfast menu Estimated 160 kcal
8 Latte beverages Estimated 170 kcal
9 Blackened Salmon Caesar Salad salad Estimated 180 kcal
10 Green Salad salad Estimated 180 kcal
11 Salmon Caesar Salad salad Estimated 180 kcal
12 Small Salad salad Estimated 180 kcal
13 Tostada Salad from mexico Estimated 180 kcal
14 Tuna Salad salad Estimated 180 kcal
15 Gyro and Soda daily specials USDA 184 kcal
16 Meatball Sandwich and Soda daily specials USDA 207 kcal
17 Cold Cut Sandwich on French Roll daily specials USDA 213 kcal
18 White Tuna Salad Sandwich and Soda daily specials USDA 218 kcal
19 Burrito and Soda daily specials USDA 219 kcal
20 Large Cookies breakfast menu Estimated 240 kcal
21 Steak Mushroom Sandwich from the good old usa Estimated 240 kcal
22 Steak Mushroom Sandwich Combo Plate from the good old usa Estimated 240 kcal
23 Chicken Salad Sandwich and Soda daily specials USDA 245 kcal
24 Breakfast Sandwich and Coffee daily specials Estimated 255 kcal
25 Ice Cappuccino beverages Estimated 260 kcal
26 Ice Mocha beverages Estimated 260 kcal
27 Steak Cheese Mushroom Sandwich and Soda daily specials USDA 268 kcal
28 Kabob Sandwich Wrap and Salad daily specials USDA 269 kcal
29 Tacos from mexico Estimated 280 kcal
30 Quesadilla and Soda daily specials USDA 287 kcal
Nutrition sync is temporarily paused Missing official items: 105

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Char-Broiled Beef Pizza

from italy 710 kcal

Cheese Pizza

from italy 710 kcal

Grilled Vegetarian Pizza

from italy 710 kcal

Ground Beef Pizza

from italy 710 kcal

Roma Pizza

from italy 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

LAX Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many LAX Cafe items have calorie data?
LAX Cafe currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at LAX Cafe?
The lightest item currently tracked is Char-Broiled Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are LAX Cafe calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 105 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the LAX Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.